Is GLP-1 medication the answer? The truth is that everyone has different health needs. I can confidently say that if it encourages someone to get their health back on track because of quick results, then it can be a helpful tool. However, if someone continues the same poor health habits and solely relies on medication, that is not the best way to navigate a wellness journey. The same goes for supplements. I always say that supplements are meant to supplement wellness choices. I take everything into consideration when it comes to optimizing health.
What is GLP-1 medication? Glucagon-like peptide-1 receptor agonists treat Type 2 Diabetes and obesity by mimicking the natural GLP-1 hormone. Glucagon is a hormone produced by the pancreas that raises blood sugar. GLP-1 acts on the central nervous system to decrease appetite, which promotes weight loss. It stimulates glucose-dependent insulin secretion, inhibits glucagon release, and delays gastric emptying. It may also help lower blood pressure.
What if you could support the GLP-1 hormone naturally? GLP-1 is a natural gut hormone released after meals that regulates blood sugar, slows stomach emptying, and creates the feeling of fullness. One nutrient that naturally supports this process is fiber. Unfortunately, many people are eating less fiber, which negatively impacts gut health by starving beneficial cells. Fiber acts as a prebiotic that feeds probiotics, the beneficial bacteria in the gut. Certain probiotic strains, such as Akkermansia and Bifidobacterium, help promote the production of the GLP-1 hormone. Therefore, gut health is paramount to wellness and should be supported whether or not someone is taking GLP-1 medication.
Another way to boost the GLP-1 hormone is by eating mindfully. The simple act of eating in a relaxed state supports the parasympathetic nervous system, allowing the body’s “rest and digest” pathways to function properly. Consistent physical activity also helps promote the GLP-1 hormone. Staying active supports the lymphatic and cardiovascular systems, joint health, and mood.
Herbs such as berberine, curcumin, ginseng, EGCG, cinnamon, bitter melon, and ginger may also help naturally support the GLP-1 hormone. It is best to choose herbs with multiple mechanisms of action. For example, if someone struggles with chronic inflammation and poor digestion, ginger may address all three concerns and be especially beneficial.
There is rarely one quick fix when it comes to optimizing health because it is important to consider the person as a whole. That is what naturopathic medicine aims to accomplish. When you identify the root cause and address it naturally, the benefits begin deep within your cells. If you want to feel good from the inside out, give us a call to kickstart your wellness goals!
20 lucky winners will win $500 each in prizes totaling $10,000. 