Home Health & Wellness

Health & Wellness

Genetics, Epigenetics and Breast Health

Dr. Dawn Siglain is a compassionate Naturopathic Doctor, Licensed Acupuncturist, & Reiki Practitioner who believes in the body’s innate ability to heal itself when...

How to Subtly Sneak Essential Nutrients into your Child’s Food

Good nutrition is vital to keeping the immune system strong, the body working optimally and your weight under control. Unfortunately, our little ones do not fully grasp the importance of a well-balanced diet and may refuse to eat the good stuff which can make back ­­­­to school lunches, or any meal, a big source of stress for parents.

Chasing Happiness

Everyone is looking for something to happen before they can be happy - “If I just get that raise, new job, or find that wonderful relationship, then I know I will have found happiness.” Especially now, after feeling stuck and having been inside for months, we are waiting for the chance where happiness will find us. Like I tell my daughter, who at three years old, wakes up crying for reasons very small... “Let’s do something to change that”.

More than Just Weight Loss: Surprising Benefits to Bariatric Surgery

How Weight Loss Surgery Can Improve Your Lifestyle.

The Positive Power of Smiling May Lead to Laughter

The winter blues can be debilitating for many people, which is why laughter is the best medicine. Have you read Reader’s Digest lately? Each issue devotes an entire page to this time-worn maxim: “Laughter, the Best Medicine,” where readers send in their own jokes.

How Sweet Is Your Soul?

Sweet Soul Bakery, a plant based, gluten free bakery, is the sweetest addition to come to the town of St. James.

Ways to RECHARGE Your Relationship with Your Spouse or Partner

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.

Your Health and Wellness in 2020

Kindness toward and acknowledgment of others are the most heartfelt gifts you can give.

Don’t Let the Holiday Season Leave You Spent

The true spirit of the holiday season is to be kind, grateful, helpful and most of all, be joyful.

Always Do Your Best: Self-Care Is Important

We often neglect to acknowledge that we are doing our best, that what we have to offer at a particular moment is enough.

Making Better Choices For Breast Health

Nutrition, lifestyle choices, and our environment affect our health overtime - for better or worse.

5 Reasons You Need to Attend a Wellness Retreat

You will notice a contagious, positive vibe at the wellness retreat, which practically disintegrates the complaining mentality and promotes more positive thinking.
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