Home Health & Wellness

Health & Wellness

Got the Winter Blues?

The days are getting shorter and the nights are getting longer until the Winter Solstice. The Solstice is approximately Dec 21st; it's the shortest...

Fiber and Blood Sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend.  If you’re looking to lose weight, then fiber is your friend....

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...

A Positive Start to the School Year

Now that September is upon us, adults and children drag their feet in anticipation of the new school year. Back-to-school commercials have been broadcast since...

Wellness in the Workplace

Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their...

What is CBD?

6401 Jericho Turnpike (Peppertree Commons) (631) 533-7620    –    http://www.getsunmed.com CBD. It’s all over the news. Your friends are talking about it. It’s taking over...

Making Summer Fun Safe

(Family Features) Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical...

Your Cells Are Thirsty

When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my...

5 Steps to Detoxify Your Body Naturally

(Family Features) As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing...

For an Instant Mood Boost, Spring into Action with Outdoor Exercise

As the warmer weather approaches, you might find yourself drawn to being outside, for a good reason. The sun is a natural mood booster,...

What is CBD and Why Choose Your CBD Store?

CBD. It’s all over the news. Your friends are talking about it. It’s taking over your social media feed. But how much do you...

National Healthcare Decisions Day – More Important Than Ever

     April 16th is National Healthcare Decisions Day, a day for all of us to take stock and ask ourselves: “Do I have Advance...
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Most Read

Trouble Sleeping? Try These Tips to Upgrade Your Sleep Routine

Trouble sleeping? Try these tips to upgrade your sleep routine The transition to spring means the beginning of daylight saving time, warmer and longer days,...

Strong, Stylish Spring Home Upgrades

5 renovation projects where brick takes center stage Springtime is a perfect opportunity for homeowners to begin planning renovations to enhance the interior and exterior...

Spring Checklist for Pets

6 ways to keep your pets happy and healthy Warmer weather means it’s time to spring clean, get grooming and prepare your pets’ diets to...

Easter Dip Goodness

Easter is about coming together with loved ones, enjoying beautiful spring weather and eating your family’s favorite foods. The kids will be playing, adults...