Home Health & Wellness

Health & Wellness

All Natural Heart Health

When it comes to heart health, there are so many natural ways to be pro-active as well as preventative.  For all of my patients,...

Seasonal Sadness

Ah, that time of year when people are susceptible to Seasonal Affective Disorder aka SAD. The shorter and gloomier days make you want to...

Can Loving a Pet Impact Your Health?

        Can Loving a Pet Impact Your Health?         The ability to show and receive love plays a huge role...

10 Mood Boosting Foods to Support Everyday Health

Maintaining a healthy mood is an essential aspect of overall wellness. While there are various contributing factors, our diet can play a significant role....

When Your Best Still Isn’t Good Enough

When it comes to this topic, it doesn’t matter which phase of life you are in. There has most likely been a time when...

Being Well with a Busy Schedule

As the summer creeps towards the end, there comes a natural shift to our schedules. Kids go back to school, traffic becomes congested, and...

An Acupuncturist Weighs in on Treating Summer Allergies

With the arrival of summer, many people eagerly embrace outdoor activities, enjoying the long-anticipated warm weather. However, for those living with seasonal allergies, this...

Have Fun, Stay Cool and Well Hydrated, This Summer!

Summer is fast upon us, and along with this treasured time of year, come many different outdoor activities to engage in! There are open-air...

How to Make Space for Wellness in the Summer

by Charlotte Muller and Leslie Van Bell As the seasons shift from spring to summer, there is an added pressure to “make the most of...

Local Wellness Center gives away hundreds of free salt room sessions to help Long Islanders breathe! 

jnuzzo@lavidamassage.com Coughing and squinting became the new norm last week as the smoke hovered over our Island from the raging Canadian wildfires to our North....

The Link Between Gut and Brain Health

There’s a saying in Naturopathic Medical School that was drilled into us: ‘When in doubt, treat the gut’. It still rings true and has...

Staying Safe from TICKS This Summer

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...
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Most Read

Press Release: Cactus Cafe

  20 East Main Street, Smithtown, NY 11787 (631) 312-5678 Website: cactuscafetexmex.com  As someone that has been presenting stories about local restaurants for over three decades there is...

Food & Drink: Al Fresco Dining

There’s nothing like summer on Long Island. The weather is supreme, and the ocean is never too far away. When the sun starts shining,...

The Baking Coach: No Bake Cheesecake

YOU WILL NEED : 1 – 8- or 9-inch pie pan or 10-inch tart pan  1 ½ cups graham cracker crumbs (or approximately 10 sheets) ...

Health & Wellness: The Gut Microbiome

The gut microbiome, it’s the new health buzz, but what actually is it? Well, all the microorganisms that live in your intestines, the flora...