Home Health & Wellness

Health & Wellness

4 Tips for Creating a Healthier Home

4 Tips for Creating a Healthier Home People are spending more time at home, where their living spaces have become classrooms, gyms, offices, restaurants and...

Super Foods for a Nutritious Diet

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or...

Have I Told You Lately That I LOVE YOU?

Maria DiGiorgio is a devoted wife and mother, an educator and designer. Visit her Etsy shop: LaPetiteFleurbyMaria, for beautiful, one-of-a-kind, hand embellished floral picture frames.   This is one...

Keeping Track of Your Fitness Resolutions

Sheila Wenz is a native of LI who lived in Los Angeles working in the entertainment business. She is a comedian, comedy writer and comedy instructor website www.standupstudios.com …be gentle...

Celebrate a Meaningful and Stress-Free Holiday Season

Kathy Horowitz is a contributing author for domestic and international journals. She offers freelance writing and editing services, tutoring in English, Reading, and Writing K-12...

Genetics, Epigenetics and Breast Health

Dr. Dawn Siglain is a compassionate Naturopathic Doctor, Licensed Acupuncturist, & Reiki Practitioner who believes in the body’s innate ability to heal itself when...

How to Subtly Sneak Essential Nutrients into your Child’s Food

Good nutrition is vital to keeping the immune system strong, the body working optimally and your weight under control. Unfortunately, our little ones do not fully grasp the importance of a well-balanced diet and may refuse to eat the good stuff which can make back ­­­­to school lunches, or any meal, a big source of stress for parents.

Chasing Happiness

Everyone is looking for something to happen before they can be happy - “If I just get that raise, new job, or find that wonderful relationship, then I know I will have found happiness.” Especially now, after feeling stuck and having been inside for months, we are waiting for the chance where happiness will find us. Like I tell my daughter, who at three years old, wakes up crying for reasons very small... “Let’s do something to change that”.

More than Just Weight Loss: Surprising Benefits to Bariatric Surgery

How Weight Loss Surgery Can Improve Your Lifestyle.

The Positive Power of Smiling May Lead to Laughter

The winter blues can be debilitating for many people, which is why laughter is the best medicine. Have you read Reader’s Digest lately? Each issue devotes an entire page to this time-worn maxim: “Laughter, the Best Medicine,” where readers send in their own jokes.

How Sweet Is Your Soul?

Sweet Soul Bakery, a plant based, gluten free bakery, is the sweetest addition to come to the town of St. James.

Ways to RECHARGE Your Relationship with Your Spouse or Partner

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.
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Fireside Caterers of Huntington

by Marc Piperno For over 40 years, Fireside Caterers brand has been synonymous with service and quality that transcends traditional delicatessen fare. Known for their quick...

317 Main Street

Ever since Food Network’s “Chopped” Champion, Eric LeVine opened 317 Main Street, heads have been turning and talking. Located in Farmingdale, this gastropub has...

Smithtown October 2021


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