Home Health & Wellness

Health & Wellness

Have I Told You Lately That I LOVE YOU?

Maria DiGiorgio is a devoted wife and mother, an educator and designer. Visit her Etsy shop: LaPetiteFleurbyMaria, for beautiful, one-of-a-kind, hand embellished floral picture frames.   This is one...

Keeping Track of Your Fitness Resolutions

Sheila Wenz is a native of LI who lived in Los Angeles working in the entertainment business. She is a comedian, comedy writer and comedy instructor website www.standupstudios.com …be gentle...

Celebrate a Meaningful and Stress-Free Holiday Season

Kathy Horowitz is a contributing author for domestic and international journals. She offers freelance writing and editing services, tutoring in English, Reading, and Writing K-12...

Genetics, Epigenetics and Breast Health

Dr. Dawn Siglain is a compassionate Naturopathic Doctor, Licensed Acupuncturist, & Reiki Practitioner who believes in the body’s innate ability to heal itself when...

How to Subtly Sneak Essential Nutrients into your Child’s Food

Good nutrition is vital to keeping the immune system strong, the body working optimally and your weight under control. Unfortunately, our little ones do not fully grasp the importance of a well-balanced diet and may refuse to eat the good stuff which can make back ­­­­to school lunches, or any meal, a big source of stress for parents.

Chasing Happiness

Everyone is looking for something to happen before they can be happy - “If I just get that raise, new job, or find that wonderful relationship, then I know I will have found happiness.” Especially now, after feeling stuck and having been inside for months, we are waiting for the chance where happiness will find us. Like I tell my daughter, who at three years old, wakes up crying for reasons very small... “Let’s do something to change that”.

More than Just Weight Loss: Surprising Benefits to Bariatric Surgery

How Weight Loss Surgery Can Improve Your Lifestyle.

The Positive Power of Smiling May Lead to Laughter

The winter blues can be debilitating for many people, which is why laughter is the best medicine. Have you read Reader’s Digest lately? Each issue devotes an entire page to this time-worn maxim: “Laughter, the Best Medicine,” where readers send in their own jokes.

How Sweet Is Your Soul?

Sweet Soul Bakery, a plant based, gluten free bakery, is the sweetest addition to come to the town of St. James.

Ways to RECHARGE Your Relationship with Your Spouse or Partner

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.

Your Health and Wellness in 2020

Kindness toward and acknowledgment of others are the most heartfelt gifts you can give.

Don’t Let the Holiday Season Leave You Spent

The true spirit of the holiday season is to be kind, grateful, helpful and most of all, be joyful.
- Advertisment -

Most Read

JJJ Tree & Lawn

JJJ Tree & Lawn 210.850.1118 Ball moss cleaning, roof clearance. lifting, removals, stump grinder and demossing.        

DORM Décor

     Due to COVID-19, classes of college students will be moving into dorms for the first time this fall. For new dormers, it...

A Fruity Sprinkle Surprise

To kids, birthday parties are a big deal and only happen once a year. You want everything to be perfect and fall in line...

Pro Tips For Perfecting Pasta

Consider these pasta cooking tips from Rouxbe, an online culinary school training people of all abilities to become better, more confident cooks. • Use...