jnuzzo@lavidamassage.com Coughing and squinting became the new norm last week as the smoke hovered over our Island from the raging Canadian wildfires to our North....

Health & Wellness

The Link Between Gut and Brain Health

May 23, 2023

There’s a saying in Naturopathic Medical School that was drilled into us: ‘When in doubt, treat the gut’. It still rings true and has...

Health & Wellness

Staying Safe from TICKS This Summer

April 25, 2023

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...

Health & Wellness

Trouble Sleeping? Try These Tips to Upgrade Your Sleep Routine

March 22, 2023

Trouble sleeping? Try these tips to upgrade your sleep routine The transition to spring means the beginning of daylight saving time, warmer and longer days,...

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Take on Allergies Naturally

March 22, 2023

With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days. Fear no...

Health & Wellness

6 Ways to Build Lasting Healthy Habits

February 7, 2023

6 Ways to Build Lasting Healthy Habits Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you...

Health & Wellness

Supporting Your Heart Health Naturally

January 26, 2023

Chronic inflammation can settle anywhere in the body – including your heart and cardiovascular system. During the pandemic, there has been an ever-growing link...

Health & Wellness

How Can a “Damp January” Be Beneficial?

January 3, 2023

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....

Health & Wellness

Got the Winter Blues?

November 23, 2022

The days are getting shorter and the nights are getting longer until the Winter Solstice. The Solstice is approximately Dec 21st; it's the shortest...

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Fiber and Blood Sugar

October 27, 2022

If you have blood sugar dysregulation or diabetes, then fiber is your friend. If you’re looking to lose weight, then fiber is your friend....

Health & Wellness

Supporting Your Immune System During the Holiday Season

September 29, 2022

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...

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Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

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10 Mood Boosting Foods to Support Everyday Health

When Your Best Still Isn’t Good Enough

Being Well with a Busy Schedule

An Acupuncturist Weighs in on Treating Summer Allergies

Have Fun, Stay Cool and Well Hydrated, This Summer!

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