Friday, October 2, 2026

Judy Serino

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Judy Serino, a Certified Integrative Nutrition & Health Coach offers individual and group counseling, cooking classes, and pantry sweeps. For more info, contact: judyserinoHC@gmail.com, 631-275-5320.

Health and Wellness: Late Winter Immunity Tips

As winter fades, the risk of illness persists. With flu season often stretching through April, taking proactive steps now can fortify your immune system...

Health & Wellness: Butternut Squash Risotto

Fall is a spectacular season of beauty and bounty. Besides providing us with breathtaking foliage in colors ranging from bright yellows to muted oranges,...

Health & Wellness: Seasonal Eating

In general, people tend to crave salads and watermelon in the summer. Coincidentally, that’s when these foods are in season. Eating seasonally, in accordance...
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