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The “best” or most effective students I see simply have better habits.

For anyone who loves both seafood and Italian cuisine this classic pasta dish is a real treat.

Summer is not only my favorite season, it is also the biggest travel season of the year.

I've been fortunate to spend the summer months out on the East End. It's amazing and refreshing to see how many people I run into that are rediscovering this beautiful place.

Years ago when I was a teen, my sister and I camped out in the backseat of our parents’ Chevy Impala with Barbie dolls for her and a journal for me as we made a road trip to Williamsburg, Virginia.

In the Life Coach aspect of my psychotherapy practice my approach is, “The past is over, forget about it.” Sometimes we do visit the past to better understand present feelings and behaviors. The future isn’t here yet, don’t worry about it (Plan yes. worry, no).

If you're looking for something fun and exciting to do this summer, I suggest the Long Island Aquarium. The park is loaded with exciting and unique exhibits that are fun for the entire family. From snorkeling with tropical fish to getting kissed by a sea lion, the Long Island Aquarium has a wide variety of activities to keep you busy throughout the day.

I am often called in to design for young people with kids who have just bought a new home.  They're usually taxed, both financially and emotionally, and now have big decisions to make, sometimes with little or no remaining budget. 

It’s Summer time and if you plan your meals wisely~ they will be quick, easy and delicious! Grill pans are a definite essential to cooking meals outdoors on your grill.

Nothing beats the summer, especially when it comes to fashion. Bathing suits, cover-ups, sandals, and sundresses should be constants in every wardrobe. Here are some of this summer’s hottest trends that every woman should have mixed in her closet before it’s too late .

Have you tried listening to a health and wellness podcast? These podcasts are motivating and informative. They cover topics like nutrition and fitness and answer questions you’re likely to have about your body and health. Because podcasts are usually available as a series, once you find one you like, you’ll have several episodes to enjoy.

As Audrey Hepburn in the movie “Sabrina” exclaimed.. Paris is always a good idea!