The Power of Love

In order for us to be giving, loving people in the world, we must first find ways to love ourselves. So often, our initial reaction to this idea is that it sounds selfish, conceited, or self-centered. But in truth, if we don’t fill our own cup, it becomes difficult to pour into others’.

I believe we all have access to an unlimited source of powerful love–but too often, we direct it outward and forget to give any of it to ourselves.

People say, “Do what makes you happy.” It’s easy advice, but are we really doing it? Many of us struggle with this. Our inner dialogue can often be critical, even harsh. So how do we begin to turn that around? What if we could each just love ourselves exactly as we are, right now, in this moment? The world would be a better place for it.

I remember hearing a speaker a few years ago who ended her talk with one simple question: “Did you love yourself today?” It brought me to tears. I realized I had been so depleted–and I had forgotten to be kind to myself.

We have to make the time. Maybe that means fueling your body with nutritious food or finally taking that walk you keep saying you don’t have time for. Maybe it’s sitting on the couch to finish the chapter of your book and letting the dishes wait. Or signing up for that class you’ve always wanted to take. Maybe it’s finding the sunset before finishing your chores or taking a risk–leaving a job that drains you for one that brings you peace.

As Louise Hay said, maybe it starts with simply looking into the mirror and saying, “I love you.” Have you tried that? It’s not easy–but it’s powerful.

My friend Alissa Cohen always says, “What fills you up? Go and do that. Make time for it. It will energize you and allow you to be a more powerful, giving version of yourself.”

Let’s keep asking ourselves that question. Yes, we all have work to do. But we can do both.

Remember to seek joy–and love you. From that place, we have more to give to those around us.

Here are some sweet quotes to ponder:

“Self-love is the source of all our other loves.” – Pierre Corneille

“All people deserve your kindness, but none more so than you.” – Justin Kan

“Loving yourself isn’t vanity; it’s sanity.” – Katrina Mayer

With love and gratitude,

Joanne

I’d love to hear from you. Write to me at
poweroflovestories@gmail.com and share your stories.