Tuesday, September 29, 2026
Home Health & Wellness

Health & Wellness

Love Your Heart

Our hearts are the epicenter of our bodies so we must treat them with special care.

Five Healthy Activities For You & Your Valentine

I recommend reconnecting with your loved one in a heart healthy way so that you can create new memories.

It’s All in the Eyes of the Beholder

Everyone knows the expression: “Beauty is in the eyes of the beholder”. Each person sees things from their own vantage point, based upon personal taste, life experiences, and ideas and ideals about what they view “beauty” to be.

New Year Cleanse & Health Boost

We can incorporate healthy choices plus cleanse and support our internal organs at the same time.

Begin Again

It’s a new year and it’s time to begin again.

Food For Thought

Understanding the facts about food, fitness and the influence of advertising, can have a huge impact on our interpretation of such gimmicks.

Fast Food Breakfast

The market is so prevalent that even Taco Bell offers breakfast and McDonald's has gone as far as offering breakfast all day long.

Holiday Hints – Five Tips for A Happier Holiday Season

(NAPSI)—In the midst of the holiday bustle, it’s easy to fall short on good eating habits. Heeding five hints, however, can help you celebrate a happy holiday season with family, friends and feeling good about yourself.

Halloween Candy

Americans spend billions each year on costumes, décor and of course candy.

Yoga Retreats – For Relaxation

Over the past few years, “wellness travel” has been growing in popularity and is now considered a major tourism trend. Yoga and wellness retreats are being offered around the world, including Mexico, Costa Rica, Hawaii, California and of course India (the birthplace of yoga).

The Incredible, Medical, Edible Lemon

Lemons provide many nutritional, medicinal and preventive benefits.

Yoga For Back Pain

Back pain is one of the most common ailments and one of the primary reasons people take up yoga.
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