Wednesday, September 23, 2026

Gianna Kostulas

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Gianna Kostulas is a content creator, entrepreneur, and storyteller helping others achieve their health goals through high-protein cooking and mindset shifts. With a background in fitness and nutrition, she shares sustainable weight loss tips, calorie-conscious recipes, and wellness insights with over 137,000 followers on TikTok (@gnk.fit). Whether sharing high-volume meals or reflections on discipline and self-worth, Gianna empowers others to make healthy living feel realistic and rewarding.

ET Recipe Of The Month: Braised Short Rib French Onion Soup

THIS IS WHAT YOU NEED For the Braised Short Ribs 1 ½ lbs boneless beef short ribs 1 tbsp avocado oil Salt & black pepper,...

Asian Turkey Cabbage Boats with Air-Fried Potatoes

Asian Turkey Cabbage Boats with Air-Fried Potatoes Serves: 1 Calories: 779 | Protein: 72.1g | Carbs: 83.6g | Fat: 13.8g YOU WILL NEED : For the Turkey...
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New Customer of the Month: Symi Taverna

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The Baking Coach: Cinnamon Roll Focaccia

THIS IS WHAT YOU NEED 2 tablespoons sugar 1 tablespoon active dry yeast 1 cup warm water 2 3/4 cups all-purpose flour, extra for...

Foodie Vue: Smithtown Bistro

65 East Main Street • Smithtown 631-979-9700 smithtownbistroandpub.com While dining trends come and go, the neighborhood bistro/pub remains popular. They provide something people increasingly value: a place...