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Health & Wellness

Health & Wellness

The Positive Power of Smiling May Lead to Laughter

The winter blues can be debilitating for many people, which is why laughter is the best medicine. Have you read Reader’s Digest lately? Each issue devotes an entire page to this time-worn maxim: “Laughter, the Best Medicine,” where readers send in their own jokes.
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Health & Wellness

How Sweet Is Your Soul?

Sweet Soul Bakery, a plant based, gluten free bakery, is the sweetest addition to come to the town of St. James.
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Health & Wellness

Ways to RECHARGE Your Relationship with Your Spouse or Partner

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.
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Health & Wellness

Your Health and Wellness in 2020

Kindness toward and acknowledgment of others are the most heartfelt gifts you can give.
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Health & Wellness

Don’t Let the Holiday Season Leave You Spent

The true spirit of the holiday season is to be kind, grateful, helpful and most of all, be joyful.
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Health & Wellness

Always Do Your Best: Self-Care Is Important

We often neglect to acknowledge that we are doing our best, that what we have to offer at a particular moment is enough.
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Health & Wellness

Making Better Choices For Breast Health

Nutrition, lifestyle choices, and our environment affect our health overtime - for better or worse.
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Health & Wellness

5 Reasons You Need to Attend a Wellness Retreat

You will notice a contagious, positive vibe at the wellness retreat, which practically disintegrates the complaining mentality and promotes more positive thinking.
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Health & Wellness

Do You Hear That?

Your spouse starts to tell you that you’re not listening to them. Family members are telling you to turn the television down. You’re making comments in conversation that are being met with, “I just told you that…”
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Health & Wellness

With Age Comes Privilege: NYS Summer Discounts for Seniors

After decades of working hard and raising children, I’ve learned that there are many well-deserved benefits in becoming of “senior” age. Many benefits begin age 55.
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Health & Wellness

Surviving Summer Activities

What is better than summers on Long Island? Starting around Memorial Day, beach days and barbecues are how many of us spend our summers.
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Health & Wellness

Spring Tune-up For Mind & Body

The snow has finally fallen and the spring birds have begun their mating calls. We’ve pushed our clocks forward an hour after spring equinox on Wednesday, March 20. As the warm days beckon us outside, it’s time to rejuvenate your mind and body.
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