Health & Wellness

Just because the pace of life is now speeding up, doesn’t mean that self-care should be put on the back burner.   Self-care is kind of...

Some compare summers on Long Island to being on an eight-week vacation. From beautiful beach days to backyard barbecues, the nice weather allows for...

    Allergy season is particularly complicated during a pandemic.  Symptoms can leave you feeling sick, assuming you have something more serious than you...

4 Tips for Creating a Healthier Home People are spending more time at home, where their living spaces have become classrooms, gyms, offices, restaurants and...

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or...

Maria DiGiorgio is a devoted wife and mother, an educator and designer. Visit her Etsy shop: LaPetiteFleurbyMaria, for beautiful, one-of-a-kind, hand embellished floral picture frames.   This is one...

Sheila Wenz is a native of LI who lived in Los Angeles working in the entertainment business. She is a comedian, comedy writer and comedy instructor website www.standupstudios.com …be gentle...

Kathy Horowitz is a contributing author for domestic and international journals. She offers freelance writing and editing services, tutoring in English, Reading, and Writing K-12...

Dr. Dawn Siglain is a compassionate Naturopathic Doctor, Licensed Acupuncturist, & Reiki Practitioner who believes in the body’s innate ability to heal itself when...

Good nutrition is vital to keeping the immune system strong, the body working optimally and your weight under control. Unfortunately, our little ones do not fully grasp the importance of a well-balanced diet and may refuse to eat the good stuff which can make back ­­­­to school lunches, or any meal, a big source of stress for parents.

Everyone is looking for something to happen before they can be happy - “If I just get that raise, new job, or find that wonderful relationship, then I know I will have found happiness.” Especially now, after feeling stuck and having been inside for months, we are waiting for the chance where happiness will find us. Like I tell my daughter, who at three years old, wakes up crying for reasons very small... “Let’s do something to change that”.

How Weight Loss Surgery Can Improve Your Lifestyle.