Tuesday, September 29, 2026
Home Health & Wellness

Health & Wellness

The Link Between Gut and Brain Health

There’s a saying in Naturopathic Medical School that was drilled into us: ‘When in doubt, treat the gut’. It still rings true and has...

Staying Safe from TICKS This Summer

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...

Trouble Sleeping? Try These Tips to Upgrade Your Sleep Routine

Trouble sleeping? Try these tips to upgrade your sleep routine The transition to spring means the beginning of daylight saving time, warmer and longer days,...

Take on Allergies Naturally

With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days.  Fear no...

6 Ways to Build Lasting Healthy Habits

6 Ways to Build Lasting Healthy Habits Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you...

Supporting Your Heart Health Naturally

Chronic inflammation can settle anywhere in the body – including your heart and cardiovascular system. During the pandemic, there has been an ever-growing link...

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....

Got the Winter Blues?

The days are getting shorter and the nights are getting longer until the Winter Solstice. The Solstice is approximately Dec 21st; it's the shortest...

Fiber and Blood Sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend.  If you’re looking to lose weight, then fiber is your friend....

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...

A Positive Start to the School Year

Now that September is upon us, adults and children drag their feet in anticipation of the new school year. Back-to-school commercials have been broadcast since...

Wellness in the Workplace

Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their...
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Most Read

ET Recipe Of The Month: Maple Brown Sugar Cookies

These Maple Brown Sugar Cookies are soft, chewy and packed with cozy fall flavor. Pure maple syrup and rich brown sugar give each bite...

New Customer of the Month: Symi Taverna

843 Fort Salonga Rd, Northport (631) 380-3252  symitaverna.com HOURS: Monday: CLOSED Tuesday: 12:00pm - 9:00pm Wednesday: 12:00pm - 9:00pm Thursday: 12:00pm - 10:00pm Friday: 12:00pm - 10:00pm Saturday: 12:00pm - 11:00pm Sunday: 12:00pm...

Foodie Vue: Smithtown Bistro

65 East Main Street • Smithtown 631-979-9700 smithtownbistroandpub.com While dining trends come and go, the neighborhood bistro/pub remains popular. They provide something people increasingly value: a place...