Tuesday, September 29, 2026
Home Health & Wellness

Health & Wellness

The Art of Thanks and Giving

November 22nd this year marks Thanksgiving Day, a time for family and friends to gather and feast on turkey, stuffing, and all the comfort side dishes. And let’s not forget about football! However, with all the prep and travel for the day, many people forget the reason why we celebrate Thanksgiving and what the holiday is truly about.

Clean Eating

Nutrition accounts for approximately 80% of weight loss while exercise is only 20%. That’s why some people who are always in the gym and don’t diet are not losing weight and wonder what they’re doing wrong. It’s all about the dietary intake.

Treasure Each Day As If It Were Your Last

I always ask myself, why would I want to stay angry at a relative or friend when I can either forgive them and move on or reach out to reconcile

How To Stop Letting Your Past Ruin Your Future

Many times, I come across clients who believe that their past is a life sentence.

How To Ease Into Autumn And Winter With Less Daylight Hours

It’s usually at this time of year that I begin to feel the subtle change in seasons.

Get Back To School Ready With 5 Easy Steps To Help Your Child Socialize

Growing up, I was super shy in social settings so I know how awkward it can be in new situations.

How to Maintain Wellness at Little or No Cost

Our takeaway was this: We must live one day at a time and appreciate every moment we have.

Don’t Paint My Streets

Now we all know a lighter color, white for example will reflect heat while darker colors will absorb heat.

It’s Legal And It Can Destroy Your Health

There is a very popular trend infecting our country known as vaping or e-cigarettes.

Whole Foods Breaks Five Year Long Promise To Consumers

Amazon acquired Whole Foods approximately one year ago and has made advances for consumers by lowering some prices and offering discounts.

Hike, Bike and Picnic On Long Island

There are numerous parks and preserves on Long Island to get you and your loved ones out there.

A Child’s Love

To love a child is one of the single, most precious gifts one can receive. To open your heart to the infinite possibilities that come with this gift, enables you to feel emotions in a way like no other. Children are pure of heart, innocent in their view of the world and trusting with all of their souls.
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