Home Health & Wellness

Health & Wellness

Step Out Of Your Comfort Zone

The key is to be open to the idea of broadening your horizons and allowing the possibility for new experiences to unfold.

Inflammation In The Body

Inflammation is the body’s reaction to external threats like stress, toxins, infection, even certain foods.

The Locus Of Control: How To Captain Your Soul & Possibly Compete in the Olympics

Consider this scenario: You are watching the Winter Olympics, and you’re jealous that you aren’t representing Team USA. You are not the master of your fate, nor the captain of your soul. In fact, everything in your life is out of control, and you feel helpless to help yourself.

Recharge Your Relationship

As batteries need to be recharged, so does a loving relationship.

Post-Holiday Gratitude List: Writing As Healing

Writing is also wonderful therapy especially after the wave of holidays have come and gone.

A Joyfully Magical New Year

Seems like only yesterday the holiday season was upon us, the air filled with the smell of hot chocolate and holiday cookies baking.

New Year Goals: Declutter The Mind And The Home

Each one of us has the capacity to impact the life of another.

The Holiday Season: Creating Sweet Memories

There are no perfect families and no smooth sailing all the time.

Barre Fitness

Barre​ ​is​ ​one​ ​of​ ​the​ ​most​ ​popular​ ​and​ ​effective​ ​workouts,​ ​combining​ ​ballet,​ ​Pilates​ ​and yoga,​ ​with​ ​no​ ​dance​ ​experience​ ​required!

Chicken Soup and Self-Kindness: Tonics For Healing

A homemade pot of chicken soup is an elixir of sorts.

Salt Caves

They are trending now as the newest health and wellness regimen boasting a long list of benefits.

Fall Into Halloween

Remember when you celebrate this year, keeping it fun is just as important as staying safe and being healthy.
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