Your spouse starts to tell you that youre not listening to them. Family members are telling you to turn the television down. Youre making comments in conversation that are being met with, I just told you that
After decades of working hard and raising children, Ive learned that there are many well-deserved benefits in becoming of senior age. Many benefits begin age 55.
The snow has finally fallen and the spring birds have begun their mating calls. Weve pushed our clocks forward an hour after spring equinox on Wednesday, March 20. As the warm days beckon us outside, its time to rejuvenate your mind and body.
Let Your Thoughts Inspire You
Your mind is working for you every second of every day even while youre sleeping. In fact, one of the major ways we detox our brain is via the glymphatic system (yes it starts with a G).
As a Naturopathic Doctor, people often ask me, How can I detox? My answer is always multi-faceted depending on the patient, yet with one empowering answer, Right now & let me show you how! There are many things that you can start doing to flush out toxins. These daily habits should eventually become your lifestyle.
Stress takes on many forms and is instrumental in the development of anxiety and depression. There are physical manifestations of stress and a number of pharmaceuticals used to address the symptoms. This article is going to focus on the use of dogs as a psychological combatant to relieve stress and anxiety.
This time of year can be difficult for many who find themselves socially isolated. Social isolation presents itself in many different forms. Many feel isolated due to the fact they have social anxieties; others in the midst of many, feel lonely, isolated, and not included.
My fond hope is that youve all had a joyful and, hopefully, somewhat relaxing holiday. Now that the mad dash to shop, decorate, entertain, bake, cook, and everything else is over, you may begin to ponder what your New Years resolution will be.
Many parents call me with concern that their child is spending way too much time playing video games; whether it be Call of Duty, Minecraft, Fortnite or whatever the rage is at the moment.
As the holidays quickly approach, most people begin to feel the wave of anxiety wash over and through them. Think: Take a long, deep breath; listen to your heartbeat and count to ten slowly.
Many find this time of the year extremely difficult due to the fact that they intermingle with family members. Professionally, we know that at this time of the year more people enter depression than any other time of the year.
65 East Main Street • Smithtown
631-979-9700
smithtownbistroandpub.com
While dining trends come and go, the neighborhood bistro/pub remains popular. They provide something people increasingly value: a place...
20 lucky winners will win $500 each in prizes totaling $10,000. 
