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Being Happy
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 Dr. Gold, Ph.D, LMHC, is a Licensed and Board Certified Clinical Mental Health counselor, with a Ph.D in psychology, clinical practice. She’s in private practice at her home office in Fort Salonga, specializing in relationships. A sub specialty is in integrating holistic methods with traditional ones. She is founding president of Happi Act for autism www.happiact.org a non- profit organization. She can be reached at drgold6@optimum.net |
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The following “secrets” to happiness have helped many toward happier lives. You might want to keep them in your pocketbook, wallet or on your bulletin board to refer to often. 1. The secret of unhappiness is pleasing others: Tell yourself “Today I will do in my heart what feels right, even if it isn’t popular.” People may get upset when we don’t agree with them, yet inner strength is respected 2. Decide what you want. Relax. Ask within if its right for you. Be still and await your answer. We have a built in indicator; if some thing or action is right, we’ll feel a contented feeling in the heart or solar plexus region. If not, we’ll feel agitation in one of those same areas. If it’s right, commit to it 100% 3. Make everyone in your life feel special and loved: Listen to them intently when they talk. Look directly at them. Use their name often. Find ways to praise and compliment them. Touch them, hug or put a hand on their shoulder. Bring or give small “gifts” which show you know and think of them, e.g. “I saw this cartoon (or article, column, note pad) and just had to give it to you.” 4. Don’t manipulate others, or allow yourself to be manipulated: We can’t control others. When we have insight into their natures and what they are apt to do, we can adjust out actions with them accordingly, for the best results. 5. Remember that when you think other people “have it better” than you do, you’re seeing only the tip of the iceberg. The grass is NOT always greener. Cease comparing and complaining and make the most of what the Universe has given you. 6. You aren’t a failure if you don’t succeed. You’re a success because you tried the best that you knew how. Every successful person has “failed” an unbelievable number of times. 7. Every day promise yourself: “Today I will look as good as I can, act as courteously and kindly as I can, and before I speak, I will ask myself these four things: “Is this what I really believe?” “Is this true?” “Is this kind?” “Will I and the person(s) involved gain from my saying this?” Unless the answer to all four is “yes” don’t say it. 8. What we deny to others will be denied to us: How much love, forgiveness and compassion do you want? GIVE extra of each. 9. Allow yourself happiness and work toward handling it. Loose the guilt. Some people may not want you to be happy, true, but the universe does. So… GO for it! |
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Reach, Target, Safety Colleges
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 Tony Moschella spent 32 years as a School Psychologist, and started University College Advisors to polish student profiles through college interest and major assessment, essay and interview prep, college list building, financial aid review and college admissions guidance. Cell: 516-443-5192. www.UniversityCollegeAdvisors.com UniversityCollegeAdvisors@gmail.com |
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Commonly, the terms Reach, Target and Safety schools help to delineate a candidates probability of acceptance into preferred colleges. Each label speaks of a level of confidence that defines prospects as strong (Safety), mid-level (Target) and limited (Reach) relative to admissions. These categories are based on matching a student's profile with the most recent college entry criteria, including statistical (GPA, SAT, etc.), experiential and achievement factors. There is a built-in impulse to fill all three "confidence brackets" when forming a college list, a sort of insurance policy that all bases are covered. The striking limitation of this model is the disconnect between targeting a specific category (e.g. Reach) and the prospect of a student thriving in that competitive environment. Similarly, the term Safety school conveys the backup plan that students truly do not want to fall back on. The three-tiered model employs an approach that views college entry as grasping for the brass ring rather than one of ensuring a suitable college match between school and student. A more even-handed approach might include presenting a college list that includes only schools that will allow students to thrive upon admission. An alternate to the three tiered approach is a two-tiered model using the phrases Strong Probability of Admission and Probable Chance of Admission. This pairing serves multiple purposes. It identifies schools that offer a strong likelihood of academic success upon admission rather than simply saying that entry is within "Reach". Each entry on a well-researched college list places a student at a competitive advantage upon enrolling. This two-tiered approach also aids in removing the anxiety surrounding the idea that college admissions is an unpredictable endeavor. Essentially, isolating the optimal college fit rather than fishing for admission to schools which offer prestige or name recognition or higher guide book rankings, sets a student up for success at the admissions level and beyond. Providing a selection of schools where an applicant sits high within a competitive pool offers a healthy option for consideration. Predictably, elevating the likelihood of a positive admissions outcome benefits from categories that promote all listed schools as desirable options to attend. Simply navigating past the admissions gatekeeper is not the primary objective of a well-formed college list. Infrequent is the choice to enthusiastically attend one's "Safety" school. More relevant, a final college list which properly serves student ambitions is one in which each listed school offers a solid chance of admission and is an inviting option come college decision time. |
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Nice… Nicely Done
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 Claudia Fenner is a writer, photographer and travel enthusiast from Dix Hills. She loves to plan her family’s vacations as well as help her relatives and friends with theirs. Have any travel questions you would like answered? Email her at travelingclaudia@gmail.com. Happy Travels! |
| When one thinks of the French Riviera, glamorous old images of Grace Kelly and Carey Grant come to mind. The Cote d’ Azure (The Blue Coast) is just as magical today as it was 62 years ago when “To Catch a Thief “ was released. Nice is a fantastic base for a vacation on the French Riviera. Delta is the only airline that flies nonstop from JFK to Nice and it’s a huge time saver. The airport (NCE) is a short 20 – 30 minute bus ride into the center of the city. There are 2 buses you can take.. either the #98 which takes you along the Promenade des Anglais for hotels near the beach and Old Nice, and the #99 which goes to the main train station – Gare SNCF. Both are 6 Euros pp each way. A lovely hotel to try is the Splendid Nice, which is well located between the Promenade and the train station. They have family rooms that sleep 4, which is a rarity in European hotels. See www.splendid-nice.com/en/ for rates and reservations. Nice is a great base because it’s a short train ride between the two other major cities on the French Riviera. Thirty minutes by train to the west brings you to Cannes. Thirty minutes by train to the east brings you to Monte Carlo. The fares range from about 3 Euros to 6 Euros each way depending on the type of train. No need to check the schedules.. the trains depart the main train station in Nice (Nice Ville) every 20 to 30 minutes. Sounds hokey but the “Little Train” that leaves every 30 minutes from the Promenade des Anglais, for 10 Euro pp, is a nice introduction to the city. It also brings you up to the top of Castle Hill, which affords you the most gorgeous view of the city from above. For information go to www.trainstouristiquesdenice.com/en/. We are not really “museum people” but we enjoyed the Chagall Museum in Nice. It’s a small but very beautiful collection including many biblical themes that I think everyone can relate to. We happened to be there on the first Sunday of the month where all museums are free to the public. It was a lovely coincidence. When I was planning our trip I found a wonderful website called “The Best of Nice.” It contains a ton of specific and incredibly helpful information that is very well organized. Click on www.bestofniceblog.com. Nice is truly a special place.. English and Russian aristocrats vacationed there at the turn of the century and in Monaco a Movie Star turned Princess made it her home. Visit soon.. The Mediterranean awaits you. |
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Lisa Navarra
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| What do you do when you’re an educator and a behavior specialist and have children looking at you feeling helpless? Not knowing how to reach children who would rather get in trouble in school, at home, or had difficulty focusing and initiating tasks created a vision for me. A vision to give all children the fair chance to reach their own individual potential. I took my consulting company, Child Behavior Consulting, LLC and expanded it. CBC now offers two children’s books, learning toolkits and children’s music, workshops, professional development and private sessions. Each resource is designed with the care that it takes to reach the hearts of these children and help them build their confidence and independence. If you receive nothing else from this, remember we can tell children how wonderful they are every day but, unless they prove it to themselves they truly don’t believe it. The two books, “Henry Learns to Launch” and “Henry’s Thoughts” are about a young boy who is always getting in trouble at home and in school until he is diagnosed with ADHD. With the help of his parents, teacher and her special learning tools, Henry is able to focus and make positive choices. He learns to change his negative thoughts to positive thoughts. The books are based on real stories, real interventions with real children! They serve as a platform for adults to teach self-regulation and also have reproducible worksheets and learning tools to be used with children. Follow our main character Henry on Facebook “Henry’s Tools” as he learns to self-regulate his behavior, make friends and believe in himself. “Henry Learns to Launch” and “Henry’s Thoughts” and Tools Inspiring Action!™ Through Music CD are available on Amazon.com. The learning tools are available through workshops and private sessions as it is important to understand how to effectively implement the visual and verbal prompting framework. For more information contact us. We are here for you and for children who struggle. We can be reached at info@childbehaviorconsulting.com or 631-617-1958. Visit us at www.childbehaviorconsulting.com. |
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Ring The Bell: Back To School Fashion 2017
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 Rachael Severino is an 11th grade student at Sachem North High School in Sachem School District. This aspiring writer has a knack for the written word. She has penned short stories, poetry and is developing an impressive body of work. |
| One of the top reasons for excitement of the new school year is back to school clothing shopping. It is more thrilling to buy new clothes than to sit in too-tight, fairly uncomfortable desks. Stores have stocked their shelves with the newest trends, so here’s an overview of what you’ll be seeing. The decades re-appearing this season are the 70’s and 90’s. The retro 70’s seems to return every few years, slipping into current fashions with denim on denim, stacked heels, and monochromatic colour schemes. The 90’s, the decade that never truly leaves the runway – or your closet, has brought the romantic, feminine looks you will find this season. Rose printed pieces, comfortable sweaters, and faux leather skirts are dominating stores this season. Keeping with the 70’s revamp, denim skirts, out of style since the early 2000’s, are being reintegrated with soft, modern touches like floral embroidery or patchwork. Patchwork, denim jeans, specifically boyfriend jeans, are the laidback statement piece this season. Between the hot start of September through its chilly end, you must wear a bodysuit at least once. Comparable to leotards, bodysuits are a necessary wardrobe staple. They are available in an array of fabrics – crushed velvet, embroidered, or simple classics. Pair them with fashionable shorts or a charming skirt on warmer days or with jeans once your legs need extra warmth. School may start off warm, but as the days slip by, you will need to start dressing to accommodate the fast approaching autumn weather. Sweater and sweatshirt crop-tops are making quite the splash. These sweater cut-offs aren’t too drastic, safe for school and keep the wearer warm. The curved bottom offers a shorter, trendier style than chunky sweaters. As always, an “it” shoe tends to emerge each season. Slides found fame this past spring and have managed to stay rather in-style. Look for slides with brightly colored faux fur, chunky pearls, and shining gems. Staying on theme with the over-the-top statement pieces, kitchy patterns and accessories are rather big this year. Quirky patterns add pop to any outfit. Necklaces with big, shiny lip charms or 50’s style dresses with little ladies dancing make a big impact. Back to school for guys is filled with colored jeans, ripped jeans, and rockin’ sneakers. Active wear is as popular as ever, whether for a little or big guy. Layered looks, with T-shirts, sweatshirts and a jacket is a look you are sure to see a lot. Guys are sporting more accessories – mostly scarves and hats, so be sure to have yours before the cool weather sets in. The biggest trend is plaid. Short sleeve, long sleeve, plaid jackets – grab your plaid and pair it with jeans, sweatshirts and Tees. In the end, it’s your wardrobe and your school year. Wear what makes you happy, whether that’s an over-the-top necklace, fashionable bodysuit, or comfy sweater. It’s up to you. Happy shopping and happy studying! |
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Dishin’ With Denise… Parm “Me” A Burger
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 Denise Gianatasio is a Northport Village resident and freelance writer. She is a licenced agent at Signature Premier Properties, Gold Circle of Excellence, 172 Main Street, Northport 631-754-3600. Denise enjoys cooking and sharing her recipes and family stories, as she wants to inspire a warm sense of home with her readers. Please feel free to contact her for any advice you may need at dishinwithdenise@yahoo.com. |
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As we swing back into the busiest time of summer~” Back to school”~ Here’s a great easy dinner solution that everyone will love. Eggplant parmesan~ burger, with its tasty iconic flavor served on a hamburger roll. The farms are rolling in these nutritional purple glossy vegetables right now ~ with a number of varieties and colors. Eggplants are a wonderful source of phytonutrients and have long been known to boost cognitive activity and increase blood flow to the brain~ boosting memory power and analytic thinking! Wow! If that’s not a great start to back to school~ the taste will surely do! Parm to bun inspired. Hope the kid’s had a great summer to remember! New clothes, backpacks, sneakers, supplies and your Delicious, Happy send off! • Look for 2 smaller eggplants (as they make the perfect slice to fit on a bun) I partially peel my eggplants and slice into discs. Dip into egg mixture and press into bread crumbs on both sides. Layer singles on a cookie sheet and bake at 375 degree oven until soft and golden. (About 30 minutes) This can be done the day before and refrigerated till ready. Heat up your sauce and spoon on each eggplant and both sides of the roll. Top with the fresh mozzarella, basil and fresh sliced tomato! Now that’s a Burger! Here’s to a great new School Year! XO Denise |
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Savory Eats: Back To School Family-Friendly Restaurants
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 Joanna Adduci is a Northport resident, currently working as a writer. She has a B.S. in Journalism from St. John's University and is active within her community working as a blogger and musician. She enjoys cooking, traveling, hiking and performing with her dad in their LI-based cover band, Next Generation. Joanna can be reached by e-mail at: joanna.adduci10@gmail.com. |
| As we gear up for the end of summer and the beginning of another school year, parents will begin preparing brown bag lunches and meal prepping dinner ideas for the family. For those busy evenings or activity-filled weekends, I’ve compiled a list of family-friendly restaurants that offer the crew a fun meal outside of the house. For a quick and healthy meal to go, Kai Poke in Huntington is my new go-to. If you’re not familiar with the poke phenomenon, think deconstructed sushi. Basically you choose a base (rice, quinoa or greens), add your protein (ahi tuna, salmon, tofu or shrimp), sauces, toppings and crunch options. Poke is a great option for the kids, and offers a protein and vegetable packed dinner that’s also social media worthy. My go-to is rice, marinated ahi tuna, seaweed salad, ginger and wasabi aioli. If going out for dinner isn’t in the cards, takeout may be a more realistic option. Sawadee Thai in East Northport is one of my favorites: fresh, quality entrees at an affordable price. Pad Thai, Drunken Noodles and Green Curry are my personal favorites. The flavors are mild enough for the little ones, but flavorful enough to keep the takeout menu available as a routine contender. For those busy weekends jam packed with soccer games and baseball practice, Maureen’s Kitchen is a great option. Breakfast, fun atmosphere – the kids are guaranteed to have a good time. Pancakes, waffles, eggs and more – it’s always a solid choice. Try to get there early, as the line can get a bit crazy. Another option is Javier’s Café in Smithtown – a local favorite. The omelets are incredible and the atmosphere is cozy and comfortable. For an official family outing, head to Whale’s Tale in Northport. The view is unforgettable, and they offer daily specials including discounted tacos, appetizers and more. Grab a table outside and enjoy the sunset with the family, while watching the boats in the harbor. I personally prefer the flatbreads and the raw bar – although they offer some quality options for the kids including tacos, quesadillas, chicken bites and pizza. Next time you’re looking for a family friendly option during a busy weeknight, whether it’s dining out or taking-in, opt to support a local business and spend some quality time with the family. Breakfast, lunch or dinner – there's a family friendly option for each and every family member. Because sometimes, mom and dad need a night off, and the family needs a night out. Or in. |
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7 Habits Of Highly Effective Students
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 Dr. Paulette Nadel, Ed.D. is a professional academic counselor with a private practice specializing in school stress and test anxiety. You can visit her website at www.TestStressHelp.com or reach her at DrPaulette@aol.com or 516-445-2104. |
| Most parents want their children to be good students. What makes a good student? Why are some students better than others? What can we do to make our children better students? As an educator and success coach working with students I get asked these questions by parents all the time. My answers and advice have to do with organization and study habits. The “best” or most effective students I see simply have better habits. There’s really no mystery or magic formula to being a better student. Better students seem to put more effort into their study habits. What do we mean by study habits and how can our children put more effort into them? These are the important questions parents need to ask. After working with all types and ages of students for many years here are what I believe are the 7 habits students need to master to be highly effective. • Organization – Simply put students need to be more organized. Parents should supply them with the tools students need to be organized. Folders, binders with dividers and pockets, notepads, calendars, pens, pencils, a book bag. These are all tools that students should have to help them do their job. • Study space – Students need a really good study space. They need to have a well lighted space with room to spread their books and papers out. They need a comfortable chair. They need to be in an area free from distractions. The kitchen table is not an ideal study space for most students. There are distractions, noises, people talking and walking by. Students need a quiet space to do their work. • Time management – Students need to be able to organize and manage their time. Assignments should always be entered into their calendar. Sometimes students are given assignments for the same day, but this is not always the case. Students may have longer term assignments that are due in a week, a month, two months. If these assignments are not written into the calendar it’s very easy for students to forget and not be prepared. Additionally time management involves the way students spend time during each day. Schedules help to allot time for study, time for recreation, time for eating and sleeping. Parents should help students set up a schedule that works for both of them. • Rest – It’s important for students to be rested. Adolescents generally require at least 9 hours sleep a night. If they get less than that they are really not functioning at their full potential. Sleep is important to help the body recharge. Studies have shown that when students are well rested they focus better in school, they absorb more, they retain more information, their mood is better and their ability to learn is increased. • Nutrition – Healthy eating is another habit of highly effective students. The better the diet the better students function. More nutritious foods such as fruits and vegetables and a balance of protein and healthy carbs help students to maintain higher energy levels and think more clearly. Sugars and unhealthy carbs make students lethargic and unable to focus on their work. • Recreation and relaxation – Students need balance in their lives between their studies and fun, relaxing activities. Sports, music, yoga, recreational reading, hobbies, time with friends and family are all excellent recreational activities. Sports and physical activity help students to stay healthy. A healthy body and a healthy mind go hand in hand. • Last but not least is encouragement, support, and confidence building from parents and teachers. Students function better when they are encouraged in a positive way. Negativity only breeds more negativity. Self-esteem and confidence are so important for students. When they believe they are doing well they try harder. I’ve seen this so many times. Students can become frustrated easily. Frustration leads to anxiety, stress, and failure. It’s important to praise students when they do well and encourage them to always do better. Remember if at first they don’t succeed, try again. Be patient! |
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What Architectural Additions Do For You
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 Natalie Weinstein is President of Natalie Weinstein Design Associates, The Natalie Weinstein Home Decorating Club and Uniquely Natalie, a quality consignment boutique. Enjoy Natalie’s Long Island Focus featured in House Magazine or call: 631-862-6198. |
| At the turn of the century, the most elegant of homes were never without fireplaces, crown molding, wainscoting and other architectural accoutrements. Even the exterior, such as in the old New York City brownstones, had pediments, columns and fancy brick, stone and cement pointing to enhance the basic structure. By the 1950’s and the advent of suburbia, homes became stripped down to be affordable to the masses. Levitt construction was the classic example of homes meant to be expanded and enhanced at some future time. Many of them were, but over the years the “addition of space” superseded the “addition of grace.” The gracefulness and elegance of classically appointed rooms, which lost ground in favor of space, now is most definitely popular again. So where did it all come from? A little history lesson if you will: It all began with the Egyptians who may be remembered for their impressive tombs, but also actually perpetuated the column which was a throw back to ancient culture and even Stonehenge. These columns were copied and embellished upon by the Greeks who also added the moldings that were eventually organized and categorized by their conquerors, the Romans. Got it so far? Good. So now the “classical” style of molding, columns and architecture traveled through the centuries, appearing and re-appearing in different countries at different times – always referred to in some way as classical or neo-classical (new classical). Today we are experiencing yet another classical revival and our interest is heightened by the desire to improve the value of our homes as well as enhance its interior space for personal empowerment and pleasure. Long Islanders have gone “crown molding happy,” more often than not, painting it white and using a substantive color on the walls, a departure from the brown stained molding and white walls of the 1970’s that might still exist in some homes. Columns have taken the place of bearing walls in an effort to create more open space. Non-supporting columns have added architectural interest whether fluted or straight, round or square, contemporary or traditional. Half-columns applied to walls (pilasters) adorn doorways and fireplace mantles and they create a feeling of timelessness. Fireplaces, themselves available in wood-burning, gas or electric, while not in every room as in days of yore, are appearing more and more in living rooms, dining rooms, as well as dens, bathrooms and bedrooms. Wainscoting (literally meaning wood applied to the wall) is most popular as chair rail with panels below. It is often painted white to match the rest of the trim, or stained a wood tone if applied to the entire wall and separated by chair rail using raised panels or applied moldings. All in all, our homes have become more gracious and more interesting (as long as we don’t get too pretentious) by our architectural additions. So dress up your space with the classics and see how your furniture, no matter what your style, will be enhanced. |
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“Pardon Me, But Who Asked You?”
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 Maria DiGiorgio is a lifelong New Yorker, who currently resides in Commack, with her family. She is a devoted wife and mother, an educator and designer. Maria is active in her community, as a PTA mom and Girl Scout leader. She has a passion for interior decorating and loves to garden. She is an avid reader, and enjoys writing about life experiences and parenthood, as well as her personal observations about the world around us. |
| My life, of late, has been fraught with all kinds of changes. Some are welcome; many are not. Some were expected; some were not. Nonetheless, I can honestly say that this has been a most challenging time, and one I struggle with on a daily basis. What, you might ask, am I talking about? I am speaking of midlife. Yes! There, I have said it! It is like Voldemort, in the Harry Potter Series. “He, who shall not be named”, is for me, “it, that shall not be uttered”. Somehow, the notion of never speaking of this terrible, awful, dreaded time of life, leads one to believe they might just actually bypass it. Alas, it is not so. It takes an incredible amount of effort, personal fortitude and damn-near daredevil courage to enter into this stage of life gracefully. It just happens, seemingly overnight, and bam! There you are: middle-aged. You really can’t believe just how fast you roll from youthful to other, much less desirable adjectives. Even if you don’t actually feel any different or detect any major physical changes to your physique, jaw or hairline, the media bombards you, telling you there certainly is major reason for concern. For goodness sake, can you watch one prime-time television program without hearing about a multitude of debilitating diseases or conditions for people in their middle years of life? Why, oh why, does it have to be this way? Well, here’s some good news. What’s that you say? How could there possibly be any good news? There can be and there is: this is a time in your life when you can stand up for yourself in a way, that perhaps, you may not have been able to do in the years, prior. You can assert yourself in a firm, yet respectful manner, when others project their own doom and gloom about aging, upon you. You can set aside some of the newly found free time your empty nest has given you to explore interests and hobbies you’ve had to put aside, while actively parenting, running a household and managing more than just your own life. You can spend time strengthening your body and your spirit, through physical and emotional exercises. You can delve into therapy, plan a retreat with friends or a significant other, get in touch with the person you may have forgotten resides inside you, via any and all things that speak to your spirit. This is a time for renewal, not for retreat. Don’t fear the reaper! Send fear to the dark side, where it belongs. Take healthy and calculated risks; try new adventures and cast yourself in a different and positive light. This may just be one of the best times of your (still quite young) life. Make the most of it and embrace the journey. Remember, the only permission you need is your own! |
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Why You Have To Stop Giving Everything To Your Kid!
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 Connie Henriquez is a Teen Life Coach who works with kids & teens who suffer from anxiety and common childhood insecurities. Her specialty includes teaching them how to be confident, happy, make better decisions and LOVE their LIFE in as little as 30 days (regardless of what they have experienced in their past). For more information check out StartLovingLife.com or call (516) 340-0378. |
| As a parent you want what’s best for your child. The problem is that although your intention is good, you give away the farm to your child. I don’t just mean the physical things or experiences …Yourself. That’s right. You forget to take care of YOU. I can hear many of you saying “Well if my kid is happy then I will be happy.” This too is a big mistake, never works long term and sets you up for big time resentment, not just as a parent but as a person and I am going to tell you why. If you allow your happiness to depend on anyone other than yourself, you are setting yourself up for a life of disappointment and this includes the happiness of a child or a spouse. It’s hard to love and give whole-heartedly when you are not loving yourself. In fact it’s pretty impossible. What most parents don’t realize is that the more you as the parent become happy with yourself the more you teach your children(by example) that their happiness comes from within them and is not dependent on you as the parent or anyone else for that matter. (Imagine learning that at a young age that’s a life changer). If you want to be an example of what it looks like to Start Loving Life® and teach your kids to do the same, then listen up… Taking care of yourself is NOT taking the time to get your nails done or hair done spending the day at a salon. Although nice, those are short-lived and temporary. You may feel good in the moment, but as soon as you get home you’ll be back to the grind waiting on the next nail or spa appointment. Right this very minute, you are going to do the ONE thing you probably never do. But it’s the most powerful thing you should do that will get you feeling better right away. YOU HAVE TO START APPRECIATING YOURSELF! Are you appreciating all the big and little ways you manage your family life (all of it, kids, spouse, parents, pets, etc.) Maintain the household? Food? Everyone has to eat right? Perhaps you have a J-O-B? Do you appreciate yourself when you totally mess up? Forgetting to pack your kid’s lunch? Or forgetting to pick up your child from school or daycare? Sounds terrible I know, but it’s called LIFE and it’s okay to mess up. Appreciate the fact that you are trying your best and stop being so hard on yourself. In fact, practice smiling more. Practice laughing more. First and foremost, practice LOVING YOURSELF MORE, YOU ARE AMAZING. The best part about this whole process is that once you start to feel amazing, regardless of anyone or anything, you will then teach your child to do the same. Imagine that? |
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20 lucky winners will win $500 each in prizes totaling $10,000.