Sunday, March 26, 2023
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Maria Faller

Maria Faller
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Maria Faller is a certified wellness coach and the founder of Be A Better You Fitness and Be Better Kids. She is the creator of the Transform and Tell program and author of the newly released book “BABY STEPS: A realistic guide to Being a Better You.” To contact her, visit BeABetterYouFitness.com or follow her on: Facebook, Twitter, or Instagram @BeABetterYouFit.
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The Micro – Workout

If you’re lacking in time or just don’t feel like dragging yourself to the gym, you might be in the market for a micro-workout....
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Health & Wellness

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....
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Health & Wellness

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...
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Health & Wellness

For an Instant Mood Boost, Spring into Action with Outdoor Exercise

As the warmer weather approaches, you might find yourself drawn to being outside, for a good reason. The sun is a natural mood booster,...
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Health & Wellness

Top 5 Tools for a Winter Workout at Home

Let’s face it, when it’s cold and dark outside it can be difficult leaving the comfort of your home, especially for an activity like...
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Health & Wellness

Top 5 Ways to Play it Safe for a Happy, Healthy Summer

Some compare summers on Long Island to being on an eight-week vacation. From beautiful beach days to backyard barbecues, the nice weather allows for...
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