Thursday, April 25, 2024
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Maria Faller

Maria Faller
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Maria Faller is a certified wellness coach and the founder of Be A Better You Fitness and Be Better Kids. She is the creator of the Transform and Tell program and author of the newly released book “BABY STEPS: A realistic guide to Being a Better You.” To contact her, visit BeABetterYouFitness.com or follow her on: Facebook, Twitter, or Instagram @BeABetterYouFit.
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An Acupuncturist Weighs in on Treating Summer Allergies

With the arrival of summer, many people eagerly embrace outdoor activities, enjoying the long-anticipated warm weather. However, for those living with seasonal allergies, this...
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Health & Wellness

Staying Safe from TICKS This Summer

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...
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The Micro – Workout

If you’re lacking in time or just don’t feel like dragging yourself to the gym, you might be in the market for a micro-workout....
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Health & Wellness

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....
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Health & Wellness

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...
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Health & Wellness

For an Instant Mood Boost, Spring into Action with Outdoor Exercise

As the warmer weather approaches, you might find yourself drawn to being outside, for a good reason. The sun is a natural mood booster,...
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Health & Wellness

Top 5 Tools for a Winter Workout at Home

Let’s face it, when it’s cold and dark outside it can be difficult leaving the comfort of your home, especially for an activity like...
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Health & Wellness

Top 5 Ways to Play it Safe for a Happy, Healthy Summer

Some compare summers on Long Island to being on an eight-week vacation. From beautiful beach days to backyard barbecues, the nice weather allows for...
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Health & Wellness

Surviving Summer Activities

What is better than summers on Long Island? Starting around Memorial Day, beach days and barbecues are how many of us spend our summers.
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Remembering Mom

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Mother’s Day is by far the most celebrated holiday of the year. Honoring love of country or an historic political figure never seems to...
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Gift Guide: Mother’s Day Gifts

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Flowers www.1800flowers.com You can never go wrong with flowers for mom, not just on Mother’s Day, but any day. 1-800 Flowers offers countless arrangements from roses,...
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Up Close: Amazing Lash Studio

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After being with the same woman for over four decades, I have grown to have a greater appreciation for what it takes to look...
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A Memorable Mother’s Day

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Every year as Mother’s Day approaches, I’m giddy with excitement to celebrate my mom. Gifts often seem mediocre, no matter how extravagant they may...
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