The winter blues can be debilitating for many people, which is why laughter is the best medicine. Have you read Readers Digest lately? Each issue devotes an entire page to this time-worn maxim: Laughter, the Best Medicine, where readers send in their own jokes.

Health & Wellness

Ways to RECHARGE Your Relationship with Your Spouse or Partner

February 7, 2020

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.

Health & Wellness

How Sweet Is Your Soul?

February 7, 2020

Sweet Soul Bakery, a plant based, gluten free bakery, is the sweetest addition to come to the town of St. James.

Health & Wellness

Your Health and Wellness in 2020

January 10, 2020

Kindness toward and acknowledgment of others are the most heartfelt gifts you can give.

Health & Wellness

Don’t Let the Holiday Season Leave You Spent

December 6, 2019

The true spirit of the holiday season is to be kind, grateful, helpful and most of all, be joyful.

Health & Wellness

Always Do Your Best: Self-Care Is Important

November 1, 2019

We often neglect to acknowledge that we are doing our best, that what we have to offer at a particular moment is enough.

Health & Wellness

Making Better Choices For Breast Health

October 6, 2019

Nutrition, lifestyle choices, and our environment affect our health overtime - for better or worse.

Health & Wellness

5 Reasons You Need to Attend a Wellness Retreat

September 6, 2019

You will notice a contagious, positive vibe at the wellness retreat, which practically disintegrates the complaining mentality and promotes more positive thinking.

Health & Wellness

Do You Hear That?

August 9, 2019

Your spouse starts to tell you that youre not listening to them. Family members are telling you to turn the television down. Youre making comments in conversation that are being met with, I just told you that

Health & Wellness

With Age Comes Privilege: NYS Summer Discounts for Seniors

July 12, 2019

After decades of working hard and raising children, Ive learned that there are many well-deserved benefits in becoming of senior age. Many benefits begin age 55.

Health & Wellness

Surviving Summer Activities

June 7, 2019

What is better than summers on Long Island? Starting around Memorial Day, beach days and barbecues are how many of us spend our summers.

Health & Wellness

Spring Tune-up For Mind & Body

May 3, 2019

The snow has finally fallen and the spring birds have begun their mating calls. Weve pushed our clocks forward an hour after spring equinox on Wednesday, March 20. As the warm days beckon us outside, its time to rejuvenate your mind and body.

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Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Health & Wellness

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