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Game Day Kickoff Cravings

Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet. Keep your game plan simple this season and light up the scoreboard with fan favorites like dips. These versions are both easy to prepare and can be enjoyed fresh or made in advance. ­Visit Culinary.net to find more touchdown-worthy tailgate recipes.

Taco Dip

Prep time: 25 minutes. Cook time: 5 minutes. Servings: 12

  • 1 pound ground beef
  • 1 package (1 ounce) taco seasoning
  • 1/4 cup water
  • 2 tablespoons minced cilantro
  • 1 can (16 ounces) refried beans, zesty salsa flavor
  • 1 jar (16 ounces) thick and chunky salsa,
       medium or hot
  • 2 cups guacamole
  • 1/2 cup sour cream
  • 3 packages (5 ounces each) Fresh Express
      Butter Supreme
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1 cup tomatoes, chopped
  • 1 can (2 1/4 ounces) sliced black olives, drained1 package (14 ounces) tortilla chips

 In skillet over medium-high heat, cook beef 5 minutes, or until no longer pink. Sprinkle with taco seasoning; mix well. Add water; cook 2 minutes, or until water is absorbed. Transfer to bowl; cool to room temperature. Add cilantro; mix well. In 9-inch pie plate, evenly spread refried beans; top with seasoned ground beef and salsa. Add spoonfuls of guacamole across top of salsa then carefully spread to smooth. Place sour cream in small resealable bag; cut off corner. Pipe sour cream to create football shape on guacamole. Put pie plate in center of 15-by-18-inch tray. Arrange salad blend around pie plate. Top with cheddar cheese, tomatoes and olives. Serve with tortilla chips.

Buffalo Chicken Dip

Servings: 3-4

  • 2 cups shredded chicken
  • 8 ounces cream cheese
  • 1/2 cup sour cream
  • 1 1/2 cups sharp cheddar cheese, plus additional
    for topping, divided
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 heavy pinch dried dill
  • 1/2 cup hot sauce
  • 2 green onions, chopped,
    blue cheese crumbles,
    chips, vegetable sticks

Heat oven to 400° F. In bowl, mix shredded chicken, cream cheese, sour cream, 1 1/2 cups shredded cheese, onion powder, garlic powder and dried dill until combined. Add hot sauce; mix until combined. Transfer mixture from bowl to oven-safe dish. Top with additional shredded cheese, to taste. Bake until cheese is melted, approximately 15 minutes. Top with blue cheese crumbles and chopped green onion. Serve warm with chips and vegetable sticks.

#16773. Source: Family Features


 

Where To Watch The Big Game

The Big Game is just around the corner and the local sports bars are ready for you! No matter what team you are rooting for, these local spots will welcome you with some of the best food and drinks, surrounded by great company.

Legends

34A Indian Head Road, Kings Park

Nothing better than watching the big game at Legends Bar and Grill, your neighborhood gastropub. You must try their steak egg rolls when you stop by with a refreshing beer or one of their signature cocktails, my favorite being the Legends Never Die cocktail.

Millers
See website for locations: www.millersalehouse.com

Come support your number one team at one of the many Miller’s Ale House locations. With flat screen TV’S wall to wall, it is one of the best places to watch the big game, w­ith a great view wherever you sit. Pair your favorite beer with wings, a burger, or the Miller’s Ale House original Zingers!

Aroogas Grille House & Sports Bar
1 West Main St., Patchogue

Be sure to hit up Aroogas on Sundays. During every game, they offer food and drink specials to fill you up without breaking the bank. While watching the game on one of their 100+ TV’s, don’t forget to try their world-famous wings – offered in flavors like sudden death, ghost face killa, smoked chipotle, general tso’s and many more!

The Nutty Irishman
323 Main St., Farmingdale

Thursday and Sunday Football nights at the Nutty Irishman is the place to be. They offer $25 buckets and wing special, including four beers and a dozen wings on Sundays. Take advantage and indulge while watching the game on one of their many TV’s scattered throughout the bar.

Chocolate Cupcakes with Buttercream Frosting

Servings: 15 cupcakes

HERE IS WHAT YOU NEED :

  • 1 cup + 2 tablespoons – all-purpose flour
  • 1 cup – granulated sugar
  • 1/3 cup – unsweetened cocoa powder
  • 3/4 teaspoon – baking soda
  • 1/2 teaspoon – salt
  • 1/4 teaspoon – baking powder
  • 1/4 cup + 2 tablespoons– cold coffee or water
  • 1/4 cup – oil
  • 2 –large eggs at room temperature
  • 1/2 cup sour cream
  • 1/2 teaspoon vanilla extract



HERE IS HOW YOU DO IT :

 Preheat oven to 350°F.

Line 2 -12 cupcake baking pan with cupcake 15 liners.

Combine all dry ingredients in large bowl; mix well. Add coffee, oil, extract and eggs; mix by hand with a rubber spatula until fully combined fully. Fold in sour cream. Pour into prepared cupcake pans filling about a little more than half way. Do not over fill, super important step.

Bake 22- 25 minutes or until toothpick inserted in center comes out clean.

Cool completely before frosting makes 15­ cupcakes. Keep uniced cupcakes stored in an airtight container the refrigerator up-­ to one week or freeze for 1 month, but bring back to room temperature before enjoying.


PINK OR RED BUTTERCREAM FROSTING

Prep time: 10 minutes. Servings: 15 cupcakes


HERE IS WHAT YOU NEED :

  • 12 oz. – 3 sticks unsalted butter room temperature
  • 1 lb. confectionary sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoons water
  • 3-4 drops pink or red food dye


HERE IS HOW YOU DO IT :

Using a hand mixer on medium setting, mix together butter until well blended. Reduce speed to a low setting and slowly add confectionary sugar, until combined. Add vanilla and water mix at high speed until fluffy. Dye buttercream to desired shade of pink or red. Using a pastry bag fitted with a large open star tip, fill the bag with buttercream and swirl the frosting on top.


 

All Natural Heart Health

When it comes to heart health, there are so many natural ways to be pro-active as well as preventative.  For all of my patients, since I practice preventative care as a Naturopathic Doctor, I screen via labwork with a marker called hs-CRP.  It stands for high sensitivity C-reactive protein.  It specifically picks up if there is inflammation anywhere in the cardiovascular system, whether it is the heart muscle or the arteries/veins.  Since COVID, this marker has been increased across the board unfortunately.  By running an extensive labwork panel, I can have a conversation with my patients as to the reasons why it may be elevated.

In addition, I often refer out for a full workup by my trusted cardiologist depending on the case.  In addition, there are so many supplements that could support cardiovascular health naturally!  Many can also be tested via labwork such as magnesium, Ubiquinol aka COQ10, taurine, carnitine and Vitamin C & E.  Antioxidant support is key to decreasing inflammation so don’t forget the basic vitamins.  Natural statins such as red yeast rice or plant sterols may help to lower cholesterol which, if elevated, can put someone at risk.  There are different types of magnesium as well, so if you want to support your heart choose magnesium taurate which has many cardioprotective measures such as regulating muscle contractions, antihypertension and keeps electrolytes balanced in the body.  It also protects the heart from damage and stress.  Ubiquinol is a powerful antioxidant found in every cell of your body and it provides organs including the heart with energy to function optimally.  Taurine is an amino acid that supports heart health by calming the nervous system and lowering blood pressure.  Carnitine helps to support heart health and can be particularly helpful with leg pain associated with peripheral artery disease.  It is also an amino acid that helps to break down fats to be used for energy sources.

One of the best ways to help your health naturally is making diet changes.  If a heart healthy plan is in order, make sure to avoid red meat entirely.  The best foods to add in are colorful veggies as those colors are antioxidants your body needs.  Leafy greens will clean up your arteries.  Good omega 3s such as two tbsp of ground flaxseeds a day plus a variety of nuts and seeds will surely be beneficial.  Hibiscus tea is great for your heart and kidneys.  Mindfulness goes a long way so keep yourself centered and calm knowing your body is trying to find health and balance.

Oftentimes, there are no symptoms with heart disease or heart failure.  Symptoms can vary from chest pain, palpitations, shortness of breath, fatigue and much more.  No symptom gets dismissed in my practice.  If a patient is in my office, they are there for a reason and it’s my place to help them.

Early Spring Gardening

It’s been a strange winter here in the northeast. We’ve seen minimal snow, unseasonably warm temperatures, and, at least in my home garden, annuals and perennials that have continued to produce well past their typical expiration date. We had a dusting of snow in early January, and I had to dig through it to harvest some carrots. As tempting as it may be, don’t assume we’re in for a winter that’ll stay mild and prematurely set out your spring crops.

If you’d like to get a jump on spring gardening even though it’s not quite spring yet, here are some things you can do to prep:

Start planning: Early planning means your garden will be ready to go once the ground truly warms back up. You can start scouting for optimal growing locations in and around your home and yard if you’re looking to start or relocate your home garden. The key is to ensure the proposed planting area will receive at least eight hours of sunlight every day. Keep in mind that the sun will track differently from spring to summer to fall, so choose an area that maximizes sunlight throughout the growing season.

Dirt check: Soil, water, and sun are the three keys to a successful garden and harvest. Ideally, soil is dark in color and smells rich with good drainage. If you’ve been planting in the same area for a while, consider supplementing with fresh topsoil, compost, or organic fertilizer. If you want to get more advanced, take a soil sample to your local nursery or cooperative extension, or try a home testing kit from a big box store or online. You’ll want any soil enhancements in place before planting.

Sow seeds: Many popular varieties of vegetable garden plants can be started indoors using a simple peat pot tray, and the seedlings can be transplanted in the spring. This includes tomatoes, cucumbers, zucchini, certain types of lettuce, and spinach. Root vegetables, such as potatoes and sweet potatoes, can be started as bare roots in vases of water, developing roots that’ll eventually turn into your harvest. When using peat pots, place one seed per pot, water thoroughly, then tent with plastic wrap and place in a warm, sunny area. Check daily to ensure the peat stays moist and remove the plastic wrap once the seed has germinated and is pushing up against the plastic. Enjoying some gardening activities in the dark days of winter can help lift the spirits and stave off the winter blues, with the added benefit of your garden being ready to go once spring rolls around.

DINNER FOR TWO

Looking Ahead…2024


With a New Year approaching, it’s time to begin thinking about bringing new energy back into our businesses. How can we motivate our employees to deliver more value to our customers is essential. Keep in mind, that the growth of your business can only come by learning from past experiences that can provoke new ideas to remain competitive.

Top of mind is, “How do we increase sales?” Finding ways to build more business is fine in its place, but the reality is, it starts with what you already have. Here are just a few pointers that can help bring clarity to your 2024 game plan.

  • ­Leadership – For many of us, our business has grown to the point where we can no longer be in front of every customer. As a result, your staff now becomes a more vital part of your company. Their attitude toward their job and you, as a leader, will reflect back to your customers. Do every thing you can to keep your employees engaged and share with them your vision. Motivate, inspire, and show your appreciation for their hard work – you’ll get it back ten fold. Demonstrate interest in your staff. Help your employees develop their abilities. Make them a greater asset to themselves and your business. Happy employees means happy customers.
  • Customer Relations – Treat every customer as if they were the most important person on earth. You know, in the same manner you expect to be treated. Your customers will become loyal to you and will be glad to give recommendations. Growing your business begins with holding onto what you have first.
  • Value – Deliver value to your customers. Give them a reason to come back to you. I don’t mean give stuff away; I mean real value–excellent service. Become a trusted advisor in your line of work, that will create a stronger bond of trust. Create emotional connections with your customers to make their experience with you and your company memorable.
  • Project a Positive Attitude – Smile a lot. You think I’m crazy ­right? It is amazing how people react to a happy face. Your attitude toward others is delivered to your customers with your facial expression. How important you make them feel begins with a smile. When a customer enters your store, smile and greet them like family andyou will see what I mean. If they don’t react to your welcoming demeanor, just keep smiling. Eventually, killing them with human kindness will be impossible to resist.

Yes, we all want to make more sales, but stop thinking about it in those terms. Put your energy into the things that will ultimately impact your ability to make more money– by earning it! Work harder on you, your staff and existing customers. If treated with appreciation and respect, your employees and your customers will bring you toward building a more efficient and profitable business in 2024.



 

Pennsylvania Road Trip … part two!

“A house divided against itself cannot stand.”~ Abraham Lincoln, June 16, 1858


After our wonderful visit to a Coal Mine in Lansford, PA, we headed west again a week later for another interesting and fun driving trip to Gettysburg. We began with a lunch stop in Hershey at one of our all-time favorite restaurants; Primanti Brothers. A Pittsburgh original, Primantis serves up huge sandwiches that are piled high with meat or vegetarian choices topped with coleslaw and French fries that are right on the sandwich.Delicious! Another hour of driving and we arrived in Gettysburg.

A little bit of a history which I didn’t really remember/know until I visited.. more than 165,000 soldiers from both sides fought in the Battle of Gettysburg which lasted 3 days from July 1st to July 3rd 1863. There were over 50,000 casualties during those 3 days making it the bloodiest battle of the war. It also signaled a turning point for the Union Army. On November 19th of that year Abraham Lincoln gave his famous address during the dedication ceremony for the Gettysburg National Cemetery.

The National Park Service administers the Visitors Center, the National Cemetery and 6000 acres of Battlefields. Opened in 2008,the Museum and Visitor Center offers visitors an outstanding museum experience. It showcases an extensive collection of artifacts and archival materials and provides visitors with a unique perspective of the Civil War through the words of its participants. Utilizing a variety of exhibits, interactive displays and movies, the museum is fantastic. Admission to the museum, the movie and a 377-foot mural in the round is $18.75 for adults and $13.75 for children, under 5 free.

The National Park service also organizes a multitude of walks, hikes and talks that are all free.

To plan your visit go to www.nps.gov. There is a wealth of information there.

We also took a Gettysburg Battlefield bus tour that was $38 a person for a 2 hours ride through the battlefields. Our guide was very knowledgeable, and it was an easy way to see the sites. You can also hire a licensed guide at the information desk at the visitor’s center to come in your car with you which is $75 for two hours. It was a historic and fascinating trip that will stay with me for a very long time.



 

Timeless Body • Non-Surgical Cosmetic Center

TimelessBodyUSA.com   631.230.3586

Mon-Fri 10am-9pm, Sat 10am-3pm  Se Habla Español

There’s no doubt that the way we look impacts the way we feel about ourselves. Looking and feeling our best boosts our confidence in the workplace and personal lives. Perhaps you’ve considered cosmetic procedures to help you feel your best, but factors like the cost and healing process have made you hesitate. If you’re looking for cosmetic enhancements, but don’t have months to set aside for recovery, Timeless Body in Hauppauge has the solution you’ve been looking for.

After working behind the scenes as an entrepreneur in the health industry for 20 years, Jason Sichel was inspired to get involved in non-surgical procedures when he saw how it helped people build their confidence and self-esteem. The team at Timeless Body have become pioneers in introducing non-surgical cosmetic treatments to Long Island and are thrilled to celebrate the opening of their newest location in Hauppauge.

Timeless Body offers a wide range of aesthetic services using state-of-the-art modern devices peformed by certified estheticians. They provide Coolsculpting, T.E.D. Hair Restoration, Cellulite Removal, Hydrafacials, as well as Botox and Dermal Fillers. A wide range of laser procedures is also offered, including Spider Vein Removal, Skin Tightening, Tattoo Removal, Hair Removal, Skin Resurfacing, and Hyperpigmentation treatments. You’d be hard-pressed to find so many non-surgical treatments available under one roof.

Along with an impressive list of cosmetic procedures offered, Timeless Body also boasts excellent customer service. For starters, when each new patient calls to set up their consultation, they receive a complimentary hydrafacial. With flexible financing, no patient is turned away because they can’t afford their desired procedure. For patients that are disabled, or otherwise unable to find transportation to their appointment, Timeless Body will pay for a rideshare service to bring them to and from their office. The Timeless Body team sees the beauty in every patient – their job is merely to enhance it.

Their perfect 5-star rating on Google, along with other patient feedback speaks to the quality of their treatments and customer service. Portia V. posted on Google complementing the friendly staff and top quality service she received, stating, “I recommend Timeless Body if you want to make a change in your life.”

Jason Sichel and the Timeless Body team are all excited to be part of the Hauppauge community. They work with cancer and M.S. patients, as well as other women’s programs to help people to feel and look their best. In addition to receiving the Patients Choice Award in 2023, Timeless Body is also part of the Hauppauge Chamber of Commerce.

Visit Timeless Body at their beautiful location right off the L.I.E. at Veterans Memorial Highway and Motor Parkway for top-tier treatment that will have you looking your best in no time. Be sure to check out their website for more information about all of the non-surgical cosmetic procedures that they offer.


(information was provided by the advertiser)

The Benefits of Houseplants


featured editorial brought to you by Acer’s Florist & Garden Center


It should be made official; January is houseplant month. There’s a feeling of emptiness in the post Christmas season after the Christmas tree comes down. The home immediately misses that big beautiful, lush green tree that took center stage in so much celebration. A home’s interior can feel as stark as the winter scenery looks outside.

The easy way to chase away these winter blues is to add some green back into the scene.  Nothing adds visual beauty to an environment faster than houseplants. They’re an inexpensive way to add texture and drama to a room by creating a living space that’s relaxing to be in with a low to moderate investment of money and time.

It’s easy and fun to make your own private sanctuary; and whether you have a green thumb or black one, there’s a plant to match your skill level at growing things. It is wonderfully therapeutic to care for another living thing, especially one that only gives you rewards. Caring for a houseplant is a natural antidepressant. It’s a reminder to tune into your environment and is an exercise in hope.  In an age, when everyone is plugged into a life among electronic gadgets, seeing greenery helps us feel calmer and more relaxed. There are practical benefits to houseplants as well. 

Houseplants are good for your health. They refresh the air we breathe by releasing oxygen. They also filter out harmful toxins given off by the furnishings and carpets we live with. Increased levels of oxygen means improved levels of concentration, productivity, and creativity.

Houseplants add to our overall happiness and longevity. Without plants we wouldn’t exist at all; yet many of us take them for granted. However, there is no denying their importance to our well being; so, the more you add to your interior spaces the better.



Winter and Light


The holidays have come and gone and the sparkle of light over darkness in our menorahs and Christmas decorations seems to have left, as well. There have been many studies regarding the winter doldrums. We turned back the clocks and now wake up and travel home in darkness and this absence of light does have an effect on many of us. So what can we do to counteract this “darkness” that seems to be everywhere in our world?

Unfortunately I cannot offer much good advice about the sorry state of our world – except to be kinder and more understanding of one another and stand up to injustice. I can, however, tell you how much the warmth and light-giving ability of your home can help make your winter brighter.

Let’s start with the warm glow of lamps. Remember that old saying – “Leave a light in the window for when I come home?” It takes so little electric power to have that welcoming light when you come home at night and for that timer that turns your outside front door light on when twilight comes. Indoors, make sure you have enough bulbs (LED if possible) for your chandeliers and hi hats. If more light is needed in areas like hallways and bathrooms, now’s the time to call an electrician. Add them for safety as well as brightening.

Perhaps it’s a good time to replace a dark and dingy paint color with a lighter brighter hue (winter is always a great time to address indoor home improvements). And since we know how our senses are connected, why not reward yourself with the taste of something homemade that’s a family favorite to warm your tummy and your kitchen while sitting in front of a cozy fireplace (perhaps now’s the time to consider one in your home if it isn’t already there).

Whatever brings light and warmth into the cold and dark wintery days ahead, be mindful that we can all bring light to our families and each other with hugs and smiles and appreciation of who and what we have.


Seasonal Sadness


Ah, that time of year when people are susceptible to Seasonal Affective Disorder aka SAD. The shorter and gloomier days make you want to hibernate. It is a mood disorder that occurs each time of year when the amount of sunlight is lessened. But, is it just the sun to blame? The answer depends on your own body which is why I always recommend that my patients test and don’t guess when it comes to nutrient load in their bodies.


Let’s start off with the importance of sunlight.  It’s bright and cheery, so of course we feel our mood boosted with it shining and penetrating our skin.  Plus, by exposure to it, we can absorb Vitamin D3 which plays a huge role in elevating our mood, supporting our hormone levels, bone support, cardiovascular health, protecting our tissues, autoimmune defense, and gut lining support to allow proper absorption of vitamins and minerals.  It is a fat soluble vitamin, and can become toxic when too high.  You want to make sure that your Vitamin D3 levels fall within the optimal range on labwork which is between 60 – 80 ng/mL.  Make sure to take your Vitamin D3 supplement with food for maximum absorption and Vitamin K2 can help its absorption to your bones.  Vitamin K is fat soluble, so again it’s important to test.


Our neurotransmitters require nutrients as well. Amino acids such as tryptophan which is a pre-cursor to serotonin and tyrosine which supports dopamine. Glutamine is an amino acid to support your gut lining, so you can properly absorb nutrients plus it is a pre-cursor to GABA which is relaxing. B vitamins support methylation, brain health, energy levels plus much more. Vitamin A and Zinc support the gut lining as well. Vitamin C is an antioxidant plus a co-factor for dopamine. Magnesium supports serotonin. There are a few forms so make sure you’re taking the right one for your needs. Iodine supports the thyroid plus it ensures that there is enough T3 and T4 to activate neurotransmitters. Low levels can cause depression and trouble concentrating.


There are many other labs to consider for mood support. Blood sugar dysregulation can cause issues, so make sure you have a fasting blood glucose and HemoglobinA1c in range. Anemia can affect energy and mood so make sure ferritin (iron storage), iron and B12 are at optimal levels. Tons of inflammatory markers because inflammation is systemic, so having a variety of markers helps. Thyroid panel is key as it is such an important gland when it comes to mood support. 24 hour cortisol panel helps to show your circadian rhythm. If you need stress relief, that could be helpful in identifying proper adaptogenic herbs to help and when during the day or night to take them. Cholesterol panel when out of range can lay the foundation for lifestyle changes and may be the proof to get someone on the healthy track this year.


So much can be done with diet and lifestyle changes. Get your new year on track by boosting your mood this winter by simply identifying what nutrients you may need. SAD doesn’t have to consume your winter season – get help today!