Toxins are a major health crisis that are on the rise.  Where are these toxins lurking?  I try my best to understand and provide awareness about toxic exposure.  They are tricky as most of them are invisible toxins.  Either they are invisible to the naked eye or they are mixed into our food, water or environment which includes radiation exposure.  Toxins are terrible and detrimental to our health.

Let’s discuss options we use for screening our body and electronics we use in daily life that may have harmful radiation.  There are two different forms of radiation:  ionizing and non-ionizing.  Ionizing radiation can damage DNA, cause cellular mutations and is considered dangerous to living organisms.  Ionizing radiation is high energy radiation that can ionize matter and knock electrons out of atoms.  Non-ionizing radiation has lower energy, only causes atoms to vibrate or rotate and can heat up substances.  Ionizing radiation includes x-rays while non-ionizing radiation includes visible light, radiowaves, cellphones, and microwaves.

Mammograms use x-ray beams which are a form of ionizing radiation.  Good news though -there is another option for radiation-free imaging of your breast and your entire body.  Avoid exposure to an invisible toxin in the first place with THERMOGRAPHY.

Thermography is a non-invasive body screening method that uses a medical infrared camera which detects and analyzes all of the thermal patterns in one’s body.  It is 100% safe, radiation free and painless.  Ultrasound and mammography test anatomy to detect structure while thermography tests physiology.  Thermography is FDA cleared as an adjunctive screening method to aid in breast cancer.

As a Naturopathic Doctor, preventative care is key.  Thermography is a safe way to screen for areas of inflammation, early detection of pathologies and monitor abnormal physiology.  It is safe for all ages, pregnant women and males too.  By capturing the infrared heat emitted by the body’s surface, thermography shows abnormal heat patterns which is a crucial piece of early detection.  With this knowledge, patients can seek early intervention for various health conditions such as cancer risk factors, thyroid disorders, autoimmune disease, neuropathy, digestive issues, vascular disorders, and much more.

Testing allows us to know where the body needs support.  Natural treatments are effective when used as indicated.  Zero in on supporting your detox pathways including the liver, kidney and skin.  Lymphatic drainage may be indicated which supports your immune and cardiovascular systems.  Castor oil can be therapeutic by helping specific tissues with moving and strengthening.  Maybe you need a new bra with non-toxic material.  The information with proper testing is invaluable.

Remember that long standing inflammation is the root cause for most chronic diseases – including cancer.  Thermography is that option to help you identify inflammation at the cellular level in your tissues.  Take action naturally to give your body what your body needs.  You will get specific answers about your health.  Get a handle on your wellness years before illness travels deeper and may show up on labs.

Take a pro-active approach to your wellness with thermography.  Gain deeper insights into your body’s physiology and stay ahead of potential health concerns.  If you are interested in scheduling your appointment for thermography, it is offered at my clinic, Wellness Matters.  More information and booking is available at www.wellnessmatters.care

In Good Health,
Dr. Dawn Siglain ND, LAc

Now is the time to take charge of your health. Keep in mind to do what is best for you. What your body needs is specific to you. Our bodies are always giving us clues for re-direction if we are off course and not feeling our best. Are you paying attention? Our bodies want to come back to balance and vibrate at a high level of functioning because that is where we feel good from the inside out.

Every little thing you do, either guides you towards or away from health. Your environment, the nutrition you consume, your thoughts, physical activity level, stress, support system or lack thereof…  Are you overwhelmed with where to start and then just give up? If so, you’re not alone. Change takes time and your intention will be your foundation.

First, take a step back and figure out how you got to where you are now. Be honest with yourself and most importantly, be kind to yourself. Reflection on how you got into your current health situation may give you clarity. Think about what worked or what did not work towards your health goals. What are your daily habits?

When it comes to needing more energy there are a few things to think about. Do you need more time to relax or are you emotionally stuck? Is sleep an issue? Are you leading a sedentary lifestyle? Is there stagnation or pain in your body? Is toxic load bringing you down? Are there stressful factors weighing you down? Identifying what you actually need for your health is important so that you don’t cause more harm. For example, if you’re not getting quality sleep then you don’t want to begin a daily regimen grinding out gym workouts when you’re already running on low. Perhaps, epsom salt baths at night may be more beneficial to get back on track.

Next, decide what your health goal may be and if there’s a time frame you would like to accomplish it by. Specificity can be motivating. You may be thinking I just want to feel better. That’s fine, but put some energy into what that means. Is it more energy, less pain, improved mood, clear thinking, increased motivation, weight loss or weight gain?

Then, make a simple and feasible step in the direction of health specific for you. Start small and try your best to be consistent. When it comes to eating habits, adding in the good may be more appealing than taking away certain foods. And that’s ok. The more you add in fiber and antioxidants your palate will change and I promise you that shifts in your body will take place and cravings will pivot. Once your palate changes, then maybe you can take the next step in removing offending foods from your diet. If you make any changes that create a feeling that you are missing out on something, then you are setting yourself up for resentment. When it comes to diet changes, it takes a shift in mindframe from the misconception that there is a lack of food to realizing that there are endless options of nutrient dense food available to you.

Believe in yourself that you can accomplish anything you put your mind to. Ask for help. Surround yourself with people who are supportive. If you’re stuck on taking the first step towards wellness, consider finding a Naturopathic Doctor who is trained from an accredited Naturopathic Medical School in creating health plans encompassing Nutrition, Healthy Lifestyle Habits & Supplements that are specific for your health goals. Find your tribe to help you – they are out there! 

In Good Health,
Dr. Dawn Siglain ND, LAc