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Trouble Sleeping? Try These Tips to Upgrade Your Sleep Routine
Trouble sleeping? Try these tips to upgrade your sleep routine
The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. This variable weather and increasing daylight can be disruptive to your daily routine and nighttime slumber. In fact, the American Academy of Sleep Medicine has found that seasonal time changes can cause problems with mood, heart health and circadian rhythms. This spring, try these tips to refresh your sleep routine.
1. Get consistent with when you go to sleep and wake up.
Sleep experts agree that children and adults benefit from consistent bedtimes and wake-up times, including over the weekends. If your routine is irregular, start by establishing target bedtime and wake-up windows and try sticking to them for a full week. Eventually, they will become routine.
2. Use transitional bedding that works with fluctuating temps.
Spring marks the transition from winter to summer, and during this time of year, it’s not unusual for parts of the U.S. to experience temperature swings of 50 degrees or more within a single day, according to the National Weather Service. Warming temps mean it’s time to put away your heavy bedding in favor of more breathable, cooling options like bamboo sheets and waffle blankets from Bedsure. Moisture-wicking, they help to naturally regulate body temperature so you won’t wake up too hot or cold, even when the outside temperatures are unpredictable.
3. Wash bedding to avoid allergens that cause irritation.
Planet warming trends are making spring allergy season longer and more intense, and more adults are starting to suffer from allergy symptoms as a result. Allergens like pollen and dander love to collect in plush surfaces like your bedding and could be causing conditions like itchy nose, scratchy throat and congestion that are disruptive to sleep quality. Washing your bedding weekly in hot water or on the allergen setting can help to prevent a buildup of sleep-stealing allergens.
4. Manage your light intake.
Between the season’s increasingly early sunrise and digital screen overload, we are constantly exposed to light sources that may impact our brain’s perception of daytime, making it more difficult to fall asleep. Try tools like blackout curtains and sleep eye masks to block out excessive light sources and update the blue light or dark mode features on your screens and mobile devices to limit your intake of blue light before bed.
5. Refresh your bedroom style.
Make sure your bedroom is an inviting place for sleeping. Minimize clutter and look for bedding that incorporates soothing patterns and calming colors like neutral tones, grays, greens and blues. Reversible duvet cover sets like a vibrant spring green option from Bedsure deliver two styles in one to match your mood and bring a sense of calm to your sleep sanctuary.
Don’t let the arrival of spring get in the way of quality sleep. With the right bedding and a few tweaks to your daily routine, you’ll be waking up with a proverbial spring in your step in no time, ready to conquer the day.
(BPT)
Strong, Stylish Spring Home Upgrades
5 renovation projects where brick takes center stage
Springtime is a perfect opportunity for homeowners to begin planning renovations to enhance the interior and exterior of their living space. Because of its strong performance capabilities, low maintenance and design flexibility, brick is a popular building material choice when looking to improve or refresh your home in time for warm-weather hosting season.
Often selected for its functional benefits, brick is available in a wide array of colors, textures and sizes that can match varying design styles, from modern to traditional and almost everything between. If you’re considering adding brick to your home’s aesthetic, consider these five projects to tackle this spring from the experts at Glen-Gery, one of the largest brick and stone manufacturers in North America.
Basement or patio bar – As homeowners spend more time at home, they often look to maximize livable space. One way to take advantage of unused living space is building a basement or patio bar, which provides an area for entertaining. Using an exposed brick wall can help designate the bar area and separate it from the rest of the basement, or lining a bar counter with brick can create a rustic contrast against the bar’s seating.
Fireplace – To change the look and feel of a room almost instantly, you can use brick to give a fireplace a facelift or make it a focal point of your home. Available in a variety of colors and textures, Glen-Gery’s diverse, premium portfolio of more than 600 brick and stone products can elevate your living room’s style in a big way and create a more inviting area to share with family and friends. An outdoor fireplace is another option for extending livable space in a cozy way that can be used throughout the year.
Accent wall – Create a statement in or outside your home with a brick accent wall. Accent walls can help bring color, texture and beauty to homes by breaking up the monotony of monochromatic color or decor, creating visual interest and dimension. While brick in a running bond pattern is expected, you can spice up rooms with an unexpected bond pattern like a stacked bond for modern appeal or herringbone for a rustic look.
Kitchen backsplash – One of the most overlooked areas of kitchen design is the backsplash. While its job is to protect your kitchen walls from the never-ending assault of kitchen splatters, there’s no reason it can’t look good, too. Brick backsplashes can accommodate most home designs and styles thanks to the versatility of shapes, colors, finishes and sizes available.
Black or white glazed brick works well with more modern kitchens while irregular brick containing an abundance of texture and a messy mortar application can complete rustic farmhouse kitchens. An option like Glen-Gery’s virtual design tool, Picture Perfect, can help you visualize projects in your home to see what fits your style and needs.
Brick skirt – For added curb appeal, consider adding a brick skirt around the foundation of your home. Given its resilient, durable and energy-efficient qualities, brick can help provide better insulation and protection while also adding visual appeal to the exterior of your home through texture, color and contrast. The skirting can also continue through to the front porch floor and steps, helping balance out the elevation of your home.
(Family Features) For more inspiration for your next home renovation project, visit glengery.com
Spring Checklist for Pets
6 ways to keep your pets happy and healthy
Warmer weather means it’s time to spring clean, get grooming and prepare your pets’ diets to support them through the season.
Keep your furry friends happy and healthy this spring with these six tips from the experts at Zesty Paws, an award-winning pet supplement brand:
Give Skin and Coats a Little TLC: Many pets form winter coats during the colder months to help them stay warm and comfortable then shed the coats in the spring to prepare for warmer temperatures. Some pets may need extra help maintaining their shiny, healthy coats, especially if mats have formed in their fur or if they are breeds that develop a thick undercoat. Professional grooming, at-home brushing and regular bathing can all be helpful ways to speed up the process to remove some of the extra fur and decrease the prevalence of dander, dust and pollen that can attach to fur and skin through the season.
Add Seasonal Allergy Support with Supplements: Just like humans, furry friends can develop and experience seasonal allergies, too. Giving your pets’ immune systems some extra support can help ease some common allergy symptoms. Supplements like Zesty Paws Aller-Immune Bites for Cats and Aller-Immune Bites for Dogs are chewables that provide seasonal allergy support by aiding normal immune functions, skin health and gut flora, and may also help maintain normal histamine levels.
Ease Back into Exercise: The change in weather means more time for outdoor adventures with your pets, but don’t forget to cool down and warm up as you and your pets ease back into the season. Planning for short, leashed walks and timed play sessions can help your pets gradually prepare their hips and joints for fun, warm weather activities.
Watch Out for Pet Pests: Once temperatures start to rise, the tiny, creepy critters start crawling. Fleas, ticks and other pests can cause serious health concerns for pets. This spring, make sure your pest control programs are primed and ready for added protection. Talk to your veterinarian about the best routine and products for your pets.
Freshen Up Bedding and Bowls: It’s important to keep a clean environment by scrubbing, sweeping and vacuuming regularly to decrease allergens in the home. When you’re tackling this year’s spring cleaning, remember to put your pets’ bedding and bowls on the list, too. Updating or disinfecting your pets’ blankets, litter boxes, toys and other supplies is a good way to keep them feeling safe and comfortable in the home.
Schedule an Annual Vet Visit: Spring is a good time to schedule your pets’ annual vet visits. Make sure they’re up to date on all vaccinations, get their dental health checkups and re-evaluate nutrition plans.
Find more advice for keeping your pet healthy and happy at zestypaws.com
(Family Features)
Easter Dip Goodness
Easter is about coming together with loved ones, enjoying beautiful spring weather and eating your family’s favorite foods. The kids will be playing, adults will be chatting and all will be patiently waiting for the table to be set.
If you’re visiting and making memories with family and friends you haven’t seen in a while, there are few things better than diving into a marvelous Easter spread.
While eyeing the table, you notice all the colors popping off the dishes. Fruits and veggies make the feast come to life, but a warm Easter dip paired with rolls for dipping is a perfect way to start the festivities.
These Easter Bunny Rolls with Spinach Dip are as eye-catching as they are delicious. Not only will the kids love its shape, but the layers of taste will wow your Easter crowd.
To make this recipe, start by combining a 16-ounce package of frozen spinach, cream cheese and garlic in a skillet. Once heated, add mayonnaise, salt, onion powder, chili powder and Italian seasoning.
Add in Parmesan and mozzarella cheeses then stir until combined.
Next, roll out crescent rolls. Stretch the dough then cut into 24 rolls.
Form the bunny shape and scoop your spinach dip mixture into the center of the bunny and its ears. Sprinkle the spinach dip with mozzarella cheese before baking at 375 F for 18 minutes.
This dish is made for a crowd, served warm and full of cheesy goodness. You can watch as your family dips into the spinach and one-by-one, before you know it, the rolls will have disappeared and the dip will be devoured.
Easter Bunny Rolls with Spinach Dip
Serves: 24
16 ounces frozen spinach, thawed
8 ounces cream cheese
2 cloves garlic, minced
1/2 cup mayonnaise
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon pepper
1 teaspoon Italian seasoning
1 cup shredded Parmesan cheese
1 1/2 cups shredded mozzarella cheese, divided
2 crescent roll tubes (8 ounces each)
Heat oven to 375 F.
In skillet, over medium heat, cook spinach, cream cheese and garlic 3-4 minutes until cream cheese is melted. Stir in mayonnaise, salt, onion powder, chili powder, pepper and Italian seasoning. Stir in Parmesan cheese and 1/2 cup mozzarella cheese. Cook until cheese is melted. Keep skillet on burner over low heat.
Remove dough from tubes. Leaving dough intact, roll and stretch into 18-inch ropes. Cut each rope into 12 pieces for 24 total.
On baking sheet with parchment paper, form bunny head by placing one piece of dough in middle then surrounding it with six more pieces. Use 13 pieces to form round body. Use remaining pieces to form ears on top of head.
Scoop hot spinach dip into center. Spoon small portions on each ear. Sprinkle ears and belly with remaining mozzarella cheese.
Bake 18 minutes, or until crescent dough is golden brown and thoroughly cooked.
(Culinary.net) Find more Easter recipes at Culinary.net.
Plant-Forward Picnic Recipes Perfect for Spring
Between the warm welcome of the sun’s rays and a nearly universal desire to get outdoors, springtime is a beloved season for enjoying an al fresco meal. Add in fresh produce to heighten the flavors of family favorites and the table is set for a delicious picnic.
Whether your warm-weather adventures take you to a nearby park, a neighbor’s patio or simply your own backyard, satisfying those spring cravings often starts with plant-forward dishes. From tomatoes and onions to mushrooms, Brussels sprouts and other fruits and veggies, you can rely on Mother Nature to give picnic recipes a boost.
For example, these fresh ideas from Aramark’s Feed Your Potential program offer easy solutions to take your loved ones outdoors for a meal all can enjoy. As a popular springtime lunch, sandwiches provide the opportunity to customize servings according to each person’s preferences.
These Portobello Mozzarella Sandwiches are a plant-forward version loaded with grilled mushrooms, fresh mozzarella, pesto mayo, arugula and a balsamic glaze on ciabatta rolls. For an added touch of freshness, a homemade tomato bruschetta topping combines tomatoes, red onions, basil and more to capitalize on a peak produce season.
No picnic is complete without a side that perfectly complements the main course. For a delicious solution that’s fast and easy to make, try a new twist on an al fresco classic: coleslaw. A healthy accompaniment to the sandwiches, this Apricot Brussels Sprouts Coleslaw is an ideal spring dish that calls for less than 10 ingredients and requires simple prep so you can make it fresh before heading out the door.
Portobello Mozzarella Sandwiches
Recipe courtesy of Aramark
Servings: 4
Tomato Bruschetta Topping:
1/4 pound fresh plum tomatoes, cored and diced
2 tablespoons red onion, peeled and minced
2 tablespoons fresh basil leaves, thinly sliced
1 teaspoon olive oil
1/4 teaspoon kosher salt
1 pinch ground black pepper
1 pinch fresh garlic, peeled and finely minced
Sandwiches:
1 pound fresh portobello mushrooms, cleaned, stems removed, sliced thin
3 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1/4 cup mayonnaise
2 1/2 tablespoons prepared basil pesto
4 ciabatta rolls (4-by-4 inches), split in half
4 ounces fresh mozzarella cheese, sliced small
4 ounces tomato bruschetta topping
2 ounces fresh baby arugula
1/4 cup balsamic glaze
To make tomato bruschetta topping: In bowl, combine tomatoes, onion, basil, olive oil, salt, pepper and garlic. Set aside.
To make sandwiches: Preheat grill pan or grill to medium heat.
Toss sliced mushrooms with olive oil, garlic powder, salt and pepper.
Grill mushrooms until fork-tender, 3-4 minutes on each side. Let cool.
Mix mayonnaise with pesto until combined. Spread 2 tablespoons pesto mayonnaise on cut sides of each roll.
For each sandwich, layer 1/4 of grilled mushrooms, mozzarella slices, tomato bruschetta topping, arugula and balsamic glaze.
Top with other roll halves. Cut diagonally in half to serve.
Apricot Brussels Sprouts Coleslaw
Recipe courtesy of Aramark
Servings: 4
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon granulated sugar
1 teaspoon salt
1 teaspoon ground black pepper
2 cups trimmed and shredded Brussels sprouts
1 cup dried apricot, diced
1 cup red onion, trimmed and diced
Combine mustard, honey, sugar, salt and pepper. Mix well.
Add Brussels sprouts, apricot and onion; toss to coat.
(Family Features)
Visit Aramark’s Feed Your Potential website, fyp365.com, to find more picnic-worthy recipe ideas.
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