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Halloween Daytime/Halloween Nighttime

 

Halloween Daytime

Dating back over 2,000 years ago, the traditional name for Halloween was All Hallows’ Eve. 
It was a secular holiday linked to the celebration of death, the supernatural and the transition between seasons. Known as the night before All Saint’s Day, Irish and Spanish cultures would celebrate the faithfully departed with feasts, bonfires and sacrificial offerings.                            
Over the years, beliefs and customs of different cultures have meshed together to create the Halloween we know it as. With the amount of prep that goes into it, like planning the perfect costume, picking the right trick-or-treating route, carving up jack-o-lanterns, visiting haunted houses and getting spooked, it is more than just a day on the calendar. So, whether you stick 
to the traditional pumpkin picking or prefer finding your way out of a corn maze, the 
activities during the day and nighttime are endless.

Bayville Adventure Park        8 Bayville Ave, Bayville    
Open for Kids Day Activities 
Saturdays, Sundays & Columbus Day                  11AM-6PM
During daylight hours, Bayville Adventure Park’s annual scream park, tones it down a little. Their “Not so Scary”
days feature a modified version of their nighttime haunt.
Offering a variety of fun daytime activities: rock climbing, pirate adventure miniature golf, a tombstone treasure
hunt, Halloween express train ride and much more, it’s
perfect for younger children. They’ll even have character meet and greets on top of some of the best Halloween 
storytelling.

 

Schmitt’s Family Farm
26 Pinelawn Rd, Melville                Saturdays, Sundays & Columbus Day            Fall is the favorite season for Schmitt’s Family Farm. For kids who aren’t ready for a good haunt just yet, between the free hayrides, pumpkin 
picking and pony rides, it’s always a good celebration. For as little as 
$8, their daytime haunted mansion (open from 12PM-5PM), keeps the scare to a minimum with lights kept on and no live actors present. You can also enjoy the thrill of racing family and friends through the 7-acre, zombie-themed corn maze for an extra slight taste of scary.

 

Fall Festival Weekends 
at The Shoppes
Saturdays & Sundays until Oct. 27th 
10AM-5PM
The Wading River Shoppe’s at East Wind will have all sorts of family-friendly Halloween activities happening through October. If you enjoy Farmer's Markets, this one features some of the freshest local produce including fruits and vegetables from the infamous Fink’s Country Farm. They will also have a bouncy house, wooden train, carousel and best of all, a scarecrow contest. So, if you’ve already entered to participate, all you have to do is create your best scarecrow and the public will vote on three winners.

 

The Dees' Nursery Fall Festival
69 Atlantic Ave, Oceanside
Last weekend in September, every weekend in October & Columbus Day 10AM-5PM            
If you don’t want to battle the crowds on eastern Long Island, then head the 
opposite direction to The Dees' Fall Festival. They’ll have tons of kid’s crafts, 
a huge bounce house and an interactive petting zoo for mingling with and feeding real farm animals. And, since all the kids love having their face painted, face painter, Ivy, will be creating masterpieces of all things spooky and not so spooky.

Halloween Nighttime

 

Dark side Haunted House
5184 NY-25A, Calverton
See website for dates & times
Scaring and entertaining Long Island since 1988, Dark Side is Long 
Island’s most renown haunted attraction. Situated on a large deserted
field, between their indoor and outdoor attractions, they have approximately 30 detailed scenes of fright. With professional actors, makeup  artists and petrifying special effects, they know just how to give you the thrills and chills. They’ve even been featured in music videos and TV pilots while being labeled as “too scary” in Newsday.         www.darksideproductions.com

 

Spooky Fest
1450 Tanglewood Rd, Rockville Centre
October 12, 18, 19, 20, 25, 26, 27 & November 2
6:30PM– 9:30PM
Come Halloween, wooded paths and exhibits filled with eerie lighting, special effects and unique characters take over this 16-acre preserve. For just $15 per person, guests have access to all attractions: scary and non-scary. Their scariest attraction includes an abandoned cemetery with a lengthy ¼ mile walk and a corn maze where zombies come to life. They also have a “not at all spooky” walk that is great for younger children as they get to meet friendly Halloween characters—nice ghosts and happy scarecrows. 

 

Bayville Scream Park
8 Bayville Ave, Bayville
See website for dates & times
Every year the ghosts and ghouls come out to play as the Bayville 
Adventure Park turns into a spooky world of frights and surprises. Named one of the top thirteen haunted attractions in America as per Haunt World Magazine, this is where dreams go to die and nightmares come to thrive. Filled with eerie clowns, zombies, witches and hospital misfits, they’ll have those brave enough to enter their six main 
attractions, clinging to friends and family.         www.bayvillescreampark.com

 

Schmitt’s Family Farm
26 Pinelawn Rd, Melville            See website for dates & times
This is one of Long Island’s oldest and scariest haunted attractions. Providing some of the ghostliest entertainment yet, it has been a must-see exhibit during the Halloween months for over twenty years.  Come after 7PM and dare to enter the haunted mansion or explore the nighttime corn maze where even the biggest of horror fans will be spooked. Here, you are forced to get your scream on as 
plenty of surprises catch you off guard.         www.schmittsfarmhaunt.com

 

 

Your Child’s Shyness: The Real Truth Behind It

Connie Henriquez H.H.C. is a Teen Life Coach who teaches kids & teens how to overcome anxiety, self-doubt and improve their self-esteem. For more information, call (516) 340-0378 or check out her website at startlovinglife.com. 

When you teach children to love themselves, they feel better, perform better and are more comfortable being themselves around other people. 

    I recently worked with a young girl, Sally (age 14), who was shy. Her mother was concerned about her lack of social life. When I first met with Sally, she was reluctant. Her prior counselor had given her homework she was not able to complete. The assignment: At school, approach a stranger and start a conversation; By midweek, make plans with one of your friends for the weekend. Sally wasn’t able to do either, which made her feel worse than she was before. She already felt bad for being shy, but now felt the added emotion of failure because she was not able to fulfill her counselor’s recommended homework, even though the tasks seemed simple. The result?  Sally became more self-critical of her “shyness” and her ability to act in order to fix it.
    You see, what most don’t realize is that children “know” what they need to do to socialize. They see many kids doing it in school. That’s not the issue. The issue is that Sally isn’t shy; she simply does not feel comfortable with herself, so she doesn’t feel comfortable socializing. 
    Asking a child who feels insecure within herself to start a conversation or make plans with a friend is IMPOSSIBLE. The reason she isn’t able to fulfill this seemingly simple task is because the root issue is not being addressed: her lack of self-esteem. Sally is not socializing because she feels unsure of who she is, compares herself to others and tends to be self-critical of herself in her own mind. So, it’s counterproductive to encourage action on her part which, at this stage, is too advanced and will only set her up for feeling like she failed again.
    Therefore, if you have a child similar to Sally, who is shy or maybe lacks friends, then do the only thing you can do: improve your child’s self-esteem. If your child isn’t shy at home, innately your child isn’t shy. It’s as simple as that. Children who have an improved self-image discover how to love life and most of all, love themselves. And when that happens, their social life improves. Imagine that?
   The end result: after completing my program, Sally found the confidence within herself. She stopped feeling bad about herself and stopped feeling as if something was wrong. Nothing was wrong with her, aside from not knowing her true worthiness. And, because she learned to love herself first, instead of begging her mom to change schools to find new friends, she formed new friends and even became more involved in school activities, all because she understood that the only thing necessary was loving herself first.

 

Making Better Choices For Breast Health

We are more than our genes.  Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health – for better or worse.  
    There are toxins everywhere in our world, that with continuous exposure, increases our risks of developing cancer.  These are called endocrine disruptors.  They throw off balance in our endocrine system, specifically our hormones.  Hormones play a huge role in running our bodies. When we are out of balance, it’s important to consider the health of our hormones. Endocrine disruptors are sneaky sources that are rampant, and  have a major impact on our bodies.  Plastics are a major culprit, including water bottles; food containers; absorption into seafood- which we ingest; and thermal receipts- which we touch after a purchase. It’s also toxins in the air we breathe and pesticides in our lawncare.  GMOs, processed foods, poor water supply, lotions, sunscreens, hair products, and makeup are also breeding grounds for chemicals that negatively affect our hormones.  
    These burdens put extra stress on our liver and make it difficult to detox. This has a major impact on our hormones, which can cause an increase in estrogen load.  A body out of balance is a body with dis-ease.   
    The most invisible, yet powerful deterrent to our health, causing an insurmountable amount havoc on our health: Electromagnetic Frequencies (EMFs).  When it comes to how EMFs impact our health, some are more sensitive than others. These numbers are increasing at a rapid pace. Pay attention to how you feel. 
    Awareness and maintaining good health are pro-active ways to determine how environmental disturbances affect you, so you can detect imbalance early.  Personally, if I fall asleep with my phone in my room, I am guaranteed a groggy feeling in the morning. I prefer to keep my phone downstairs at night. 
    Other ways you can protect yourself is to turn off wifi in your home at night.  If you’re talking on the phone, keep it on speaker. If you have to keep it close to your ear, then switch from side to side every minute. Inflammatory changes occur within brain matter very rapidly with the close proximity of cell phones to the brain.  
    A toxic-free lifestyle is pretty much everyone’s goal. However, it’s tough in the world we live today. Preventative measures & daily detox can be beneficial to your hormones and give you the best chance for optimal breast health.  Making good choices to avoid the endocrine disruptors will keep the bad genes turned off and this can be your best bet when it comes to fighting cancer.  If you’re interested in learning more about toxic-free choices, reach out for a FREE 15-minute consult to see how naturopathic medicine can get your health on the right path!     

Dr. Dawn Siglain is a compassionate Naturopathic Doctor, Licensed Acupuncturist, & Reiki Practitioner who believes 
in the body’s innate ability to heal itself when treated with 
nature and understanding. Any questions please reach out: drdawn@innersourcehealth.com. Follow me 
IG: @drdawnnd & www.facebook.com/drdawnnd

 

 

Making Strides Against Breast Cancer

 

This year’s event is set for Sunday, October 20 at Jones Beach State Park and Sunday, October 27 
at Suffolk County Community College.  
More information at MakingStridesWalk.org or 1.800.227.2345.

    Hauppauge, NY (September 3, 2019) – The American Cancer Society Making Strides Against Breast Cancer walks will occur on Sunday, October 20, 2019 at Jones Beach and Sunday, October 27, 2019 at Suffolk County Community College- Eastern Campus, uniting communities to honor those touched by the disease.
    The walk at Jones Beach is the most attended event in the United States with over 65,000 volunteer participants, helping to raise over $2.65 million dollars. Making Strides Against Breast Cancer is the largest network of breast cancer awareness events in the nation. The noncompetitive, inspirational event raises awareness and funds for a world without breast cancer and provides hope to ensure no one faces breast cancer alone.  
    Dollars raised help the American Cancer Society fund innovative breast cancer research; provide education and guidance to help people reduce their risk; and offer comprehensive patient support and access to care to those who need it most. In 2018, ACS staff helped guide more than 34,000 cancer patients through every step of their journey as they moved through the health care system, including helping with insurance problems, referring them to ACS and other local services, assisting caregivers and addressing obstacles to care, according to Katie Goepfrich, Senior Manager for the American Cancer Society in Hauppauge.”Because of the determination of Making Strides supporters, the American Cancer Society is there for people in every community affected by breast cancer, whether they’re currently dealing with a diagnosis, may face one in the future, or will avoid it altogether because of education and risk reduction,” she said. This year, 17,490 women in New York will be diagnosed with breast cancer and 2,460 residents will succumb to the disease. 
    “At our Making Strides Against Breast Cancer walks, the communities embrace a bittersweet mix of purpose — celebrating survivorship and paying meaningful tributes to loved ones lost. From research to education, prevention to diagnosis and treatment to recovery, we provide support to everyone impacted by breast cancer,” said Patti Mack, Communications Director, American Cancer Society. 

    To learn more about Making Strides Against Breast Cancer and how you can become involved, visit  
www.makingstrideswalk.org/EasternLongIsland. To contact via email, LongIslandNYStrides@cancer.org or  by phone at 631.300.3212

About The American Cancer Society

The American Cancer Society is a global grassroots force of 1.5 million volunteers dedicated to saving lives, celebrating lives, and leading the fight for a world without cancer. From breakthrough research, to free lodging near treatment, a 24/7/365 live helpline, free rides to treatment and convening powerful activists to create awareness and impact, the Society is the only organization attacking cancer from every angle. For more information go to www.cancer.org

 

 

Nifty and Noteworthy Naples!

Claudia Fenner is a writer, photographer and travel enthusiast from Dix Hills. Have any travel questions you would like answered? Email her at travelingclaudia@gmail.com. 
Happy Travels!

“My parents didn’t want to move to Florida, but they turned sixty and that’s the law.” Jerry Seinfeld.

    I have always heard fantastic things about Naples, Florida and now I know why.  We visited there for a few days in March, and it was a wonderful respite from the hustle and bustle of the Miami/Fort Lauderdale area.  
     Naples is on the Gulf Coast of Florida about 110 miles due west of Fort Lauderdale.  It was a super easy 1.5-hour drive on Interstate 75 from FLL.  Add a half hour to that if you fly into MIA. The closest airport is Fort Meyers (RSW), which is only 36 miles north of Naples.  Check the fares and decide which is the best for you.
     Hotels in Naples were a bit pricier than other cities in South Florida.  We chose the Hampton Inn Central and were happy with the location and  accommodations. The hotel is located on the main thoroughfare of town, named Tamiami Trail. In 1915, plans were made for a road to connect Tampa to Miami, hence the name TA-MIAMI. Interesting!
     Downtown Naples is centered on 5th Avenue South.  It’s a gorgeous area that hosts lovely shops, tons of outdoor cafes and restaurants.  Also, there is ample free parking which adds to the ease of enjoying this beautiful part of the city.
     A short drive away is the Naples Pier. Originally built in 1888 as a freight and passenger dock, it continues to be a community landmark. The sand at the beach there is like talcum powder… so fine and white.  It’s the perfect place to view the beautiful Gulf of Mexico, as well as the amazing sunsets.
     We also had the most delicious dinner at Swan River Seafood Restaurant. The stone crab season runs from October to May, so we were in luck.  The stone crabs, as well as the chowder were truly memorable.
     On our way back to Fort Lauderdale, our daughter suggested stopping at Flamingo Gardens.  Located in Davie, it’s a not-for-profit botanical garden and wildlife sanctuary. Included in the price of admission: a relaxing 40-minute tram ride with fascinating commentary about their extensive collection of native plants and animals.  They say it’s “Florida as it used to be.”
     If you are looking for a relaxed version of South Florida, then do take notice of Naples… it’s a nifty trip!

 

 

Study Guide TIPS

Rachael Severino is a school senior at Sachem North High School in Sachem School District. She has penned short 
stories, poetry and is developing an impressive body of work.

    When beginning a new school year, it is common to promise ones self to strict study schedules, organized backpacks, and flawless work ethics. For some, this is perfectly plausible, for others, these ideas are just that, ideas; something dreamt up, but soon forgotten. Despite the reputation of being unattainable or simply impossible, solid and decent study habits should never be dismissed as such. Whether you are a high school or college student, having study skills will save you. 
    To begin, create a very specific atmosphere for when you are studying. If you need music when studying, make a playlist specific for that class or subject matter to help you get into the proper headspace. Drink the same drink (coffee, tea, juice) every time you sit down to review. Have a candle to always light during revision. Repeating these behaviors when you are trying to study should help you recall information with speed and efficiency. 
    Consider creating a study schedule. You must carve out time to work. Know what days are your busiest (work, activities) and try to avoid piling on anything else. Instead, sit down on quieter days.  
    Before your study session, make sure you are equipped with the proper tools to keep your brain operating at 100%. Have a water, even if you love to drink coffee when working. The water will keep you hydrated and focused. Provide yourself an apple or granola bar to keep yourself awake and alert. 
Now on to the actual studying. 
    For starters, vocabulary. Any time there is vocabulary you are responsible for knowing, make flash cards. You can buy cheap index cards from Staples, cut out pieces of paper, or download an app like Quizlet to help you not only memorize but actually learn key words. 
    Second, you must learn to read more effectively. When studying for a big test, you will likely be taking in a lot of information. To maximize your time, look for the goal of what you are reading. Seek out the thesis of the paper you are reviewing and make note of it. Throughout, you should look for examples and facts that will back up and reinforce the thesis. Read critically; make notes in the margins. These notes need not be brilliant, but should be there nonetheless. Leave behind your thoughts and questions, in the end, your thoughts should be expanded upon and your questions answered. 
    Next is in-class note taking. Many instructors will have an objective written on the board for every lesson, write that down and follow along with what they discuss or present. Take home the notes you took in class. In a separate notebook, copy down the notes again. Make the new copy organized and done with a neat hand. The act of rewriting and reworking will help hammer in the information.
    Studying, when done right, can only help you. Do not stress yourself into oblivion, take breaks when you need them and keep yourself in good health while working. Set realistic goals this September and work to achieve them, as that is all anyone can ever do.

 

Back to School Looks 2019

Anna is currently a student at Fairfield University. She loves reading, the beach, and iced peach green tea lemonades!

­    Now that September is in full-swing, college students have commenced and returned back to school. Bedding, cleaning supplies and kitchen necessities are just a few of the many things that need to be on the “Back-to-School” shopping list. Updating your wardrobe for the coming school year is another task to tackle before returning to campus for the fall 2019 semester! Here are some of the must-have trends to look out for when back to school shopping. 
    Most of the trends this fall are perfect for the sophisticated student who’s balancing course work and an internship. Plaid blazers and trench coats are perfect for chilly fall days walking across campus or through the streets of Manhattan to get to your internship. The versatile nature of this trend makes plaid a staple this season, while a trench can add to any sophisticated look. 
    Be sure to pack up dark floral patterned shirts, dresses and rompers for school too! Dark florals are 
the perfect pattern for transitioning from the warm summer tempature to the chilly fall air. This pattern comes in a variety of colors, styles, and designs, making it the perfect back to school look for anyone! 
    Lace is a trend that returns every fall, so be sure to include it in your wardrobe! Lace blouses can either be dressed up with a pencil skirt for a professional internship or dressed down with dark-wash jeans for a go-to class look. 
    If structured blazers and trench coats aren’t your style, check out the furry teddy coat trend. These coats provide the ultimate warmth and comfort for the fall. They come in a variety of cuts and colors, so there’s a coat that’s perfect for everyone’s personal style!
    Make this school year the best one yet by dressing for success with some of these fall 2019 trends!

 

Back To School Watermelon Salad

Denise Gianatasio is a Northport Village resident, freelance writer and licensed agent at Signature Premier Properties in Northport. Please feel free to contact her for any advice you may need at dishinwithdenise@yahoo.com.

    This newly tried salad is the coolest and most quenching during warm days. Now in season, watermelon among other fruits, plays a beneficial role in keeping our bodies healthy and functioning. Look for the really lush green ones with a good spherical shape—these are full of nutrients and help quench your thirst.                 
    A big bowl of watermelon chunks combined with feta cheese, fresh mint leaves and a drizzle of balsamic vinegar is a great side to any grill meal or for an easy Back to School dinner. You’ll want to use a good Modena Balsamic vinegar—traditional heavier vinegar that is aged.
    Modena is the region in Italy where these grapes are obtained from and cooked slowly on open fires in open vessels for a long time, thus reducing their volume to about 1/3 of the initial volume. Then, aged for 12 or more years, their high density has somewhat of a syrup consistency.
    Chefs around the world today are finding their use wonderful for enhancing dishes from appetizers to desserts. You can buy this vinegar in most supermarkets, Italian or gourmet specialty stores and at Costco.  A special thanks to my friend, Jen, who had a group of ladies for dinner on National Girlfriends Day in August, and served this salad along with delicious fried chicken.
    Enjoy the remaining summer days and Keep your COOL!  XO Denise 
    
WATERMELON Salad 
Ripe seedless watermelon diced into chunks (refrigerate until ready to dress)
Fresh mint leaves 
Balsamic vinegar drizzled to taste
Fresh black pepper
1-2 packages of crumpled feta cheese

Toss and taste the delicious combination of these Summertime flavors!

 

Restaurant Review : OFF THE BLOCK KITCHEN & MEATS

Joanna Adduci is a Northport resident, 
currently working as a Marketing & Social Media Specialist. She has a B.S. in Journalism from St. John's University and is active within her community as a writer and mentor. Joanna can be reached by email at LISAVORYEATS@gmail.com. 

    I am a carnivore at heart. There is nothing I appreciate more than a quality steak, or a good burger. I tried the vegetarian route when I was younger (for a few weeks), and it quickly became clear to me that meat was going to remain a staple in my diet. As I get older, I search for high quality cuts and stick mainly to primarily grass-fed or aged. Quality over quantity!
    I first came across OFF THE BLOCK KITCHEN & MEATS during an online search. I was drawn in by the positive reputation and the fact that they identified as a butcher shop, in addition to a local eatery. On my first visit I was lucky enough to sit at the chef-table bar – my absolute favorite seat in the house. OFF THE BLOCK has a few seats routinely open to patrons alongside the hardworking kitchen staff, where you’re able to watch their creations come to life right in front of your eyes.
    Now, let me begin by saying: this place is special. The menus are diversified in ingredients, but cohesive in flavor and vision. Simple menu sections such as appetizers & burgers/sandwiches – separated by “Classic” and “Seasonal/New Creations”. The “New Creations” category is the way to go, as they inform customers this is, “to express creativity and introduce you to new flavor combinations”. Think: “Pork Belly Steamed Buns” with house-made kimchi, cucumber, pineapple, and hoisin. “Truffle Sausage Rice Balls” with asparagus, mushrooms, house-made sauce, garlic aioli, cheese and more. The flavor combinations are inventive and daring to say the least. I would never think to incorporate corn into a coconut broth for seafood, but don’t worry – they have, and it’s good.
    Now, let’s talk meat. Short ribs, pork, burgers, steak – the list goes on and on. If you’re coming to OFF THE BLOCK, I suggest ordering something with meat. My personal favorites include, but are not limited to: the “Steak Au Poivre” – strip steak, frizzled onions, gorgonzola-peppercorn sauce on a rosemary roll; the “5 Cut Burger” – blend of hanger, short rib, brisket, chuck and steak trim, topped with wild mushrooms, swiss cheese, caramelized onions and a peppercorn au poivre sauce on a sweet onion roll; and lastly, the “Kimchi Smoked Short Rib Sandwich” – Korean marinades smoked short rib, house-made kimchi, cucumber, hoisin, and gruyere cheese on ciabatta. If you’re looking for something old-school, or a bit simpler, opt for a steak with mashed potatoes or their “All American Burger” – one six-ounce patty, American cheese, and toppers. Oh, and did I mention they have brunch? And the menu is solid. 
    Carnivores… rejoice in knowing you have another local option that offers imaginative, delicious appetizers, entrées, and even butcher offerings to make at home. Visit OFF THE BLOCK KITCHEN & MEATS – you’ll be happy you did. – 501 Montauk Hwy., Sayville, 631-573-6655

 

5 Reasons You Need to Attend a Wellness Retreat

Maria Faller is a certified wellness coach and the founder of Be A Better You Fitness and Be Better Kids. She is the creator of the Transform and Tell program and author of the newly released book “BABY STEPS: A realistic guide to Being a Better You.”  To contact her, visit BeABetterYouFitness.com or follow her on: Facebook, Twitter, or Instagram @BeABetterYouFit.

Attending a wellness retreat can be beneficial to your health, career, relationships and quality of life. You can find retreats that include many areas of wellness, or are area specific.  Some area specific retreats include yoga, spiritual awakening and detox.  While they may all be different in programming and locations, they all offer similar benefits.  

1-Focus and Breakthroughs
A wellness retreat essentially forces you to focus on yourself.  When you are in an element that is not your own, you don’t have the usual noise and distractions present.  You will have every opportunity to decompress, turn your attention to your own needs and recharge your batteries. You will find that many retreats offer meditation, yoga, nature walks and other classes to help you relax. You can actively choose your degree of self-focus by what you bring with you and how long you unplug for.  

Paying such detailed attention to yourself,  will likely allow you to have what is called a “breakthrough.”  This might be learning something new about yourself, realizing a new goal you wish to work toward or finding a solution to a personal challenge. This is one of the biggest benefits of attending a wellness retreat. You truly get to know yourself again, which can lead to a major shift, life-changing discovery or a happier, more peaceful, centered you.

2-Better Thoughts, Better Experiences
You will notice a contagious, positive vibe at the wellness retreat, which practically disintegrates the complaining mentality and promotes more positive thinking. The people leading the retreat will pump you with positivity the entire time, pushing the negative, damaging thoughts out of your mind. The evidence behind the life-changing power of positive thinking is indisputable.  The best part of this 24/7 positive vibe is that you take it with you when you leave!

3-Connecting
Wellness retreats attract people who want to better themselves. Sure you want to relax, recharge and feel refreshed. But, when you book a healthy holiday, you’re doing it to better your body, mind and spirit.  You will meet wellness professionals who can help you in areas of struggle and experts in topics you are intrigued by.  You will form friendships, hear inspirational stories, feel connected to others, and realize that you are not alone. The relationships you make at a wellness retreat will absolutely enhance your life, even if for just the weekend.

4-Food and Facts
Food is a life necessity and with all the information (and misinformation) we are constantly exposed to, it can be difficult to make the best choices for our needs.  Most wellness retreats offer a variety of healthy, clean foods that are favorable to your health and aid in eliminating toxins. Some wellness retreats focus intensely on food by offering cooking classes and cleanses, while others offer healthier menus and informative classes.   Whichever way your wellness retreat goes, you will leave feeling lighter, healthier and with more clarity on what foods to eat moving forward.

5-Flexibility and Fitness
Yoga, nature walks, paddling, aerobics and any other realm of fitness you can think up – there’s a retreat for.  Fitness can be a small portion of your experience or the main purpose of it, either way, you win.  If yoga is on your itinerary, be prepared to be flexible, to stretch and expand your mind and body.  A nature walk is the perfect blend of serenity and steps, complete with a scenic view. The options are plentiful and you will surely reap the rewards of the retreats fitness portion.

Some wellness retreats can encompass many of your needs and some will be dominant to one or two. Many options are available; there is no downside to attending a wellness retreat, as it can only enhance your life. If being a better, healthier, and happier you is on your agenda, or if you simply need to unplug and rejuvenate – then go ahead and book that wellness experience.

Long Islanders, in October, Danfords of Port Jefferson is hosting Be Better Wellness Weekend: Add In The Good.  This event lets you recharge your batteries amid the beautiful Long Island Sound, where there will be a variety of wellness classes to choose from.  Be inspired, motivated, empowered and network with wellness professionals, local businesses and like-minded individuals. In addition, enjoy a healthy, gourmet dinner, lovely accommodations and a bountiful brunch. Head over to www.BeABetterYouFitness.com/events/ or call 631-433-1129 to reserve your experience.

 

Getting Your Kids Ready For… BACK to SCHOOL

Natalie Weinstein is President of Natalie Weinstein Design Associates, The Natalie Weinstein Home Decorating Club and Uniquely Natalie, a quality consignment boutique. For inquiries call: 
631-862-6198.

Home & How It Helps Getting Your Kids Ready for a Good School Year

    The waning summer vacation can not only be used for family fun but for projects that help kids look forward to success in the coming school year. As a designer for over four decades, I have often seen the positive results of creating a home environment that promotes good habits and focus. When I create kids rooms, for example, I always include them. I want them to feel a part of the selection process and take ownership of their space. After all, their room is their home within your home. It should fulfill their needs, make them happy and comfortable in their own space; helping them to learn, think and create. That’s why I often encourage families moving into a new home to “do” kids’ rooms first, to help them transition well. 
    A Spoonful of Sugar is not only a great Mary Poppins song, but my philosophy for getting kids to want to keep their rooms clean, neat and orderly. Late summer is a perfect time to get ready for a happy productive school year – before the homework and overscheduled days that make kids lives today as hectic as adults. It’s the time they can stay up late to go to a movie or sports event. It’s the time for a family fun night, pizza party, or summer related activity. These can all be great rewards for a “getting ready” job well done.
    So, Mom and Dad, your skin in the game is to realize the importance of preparation in your child’s success. Your participation in the process and your desire to make it fun for everyone is key. Permit me to share a story of my visit to my family in California, when my grandchildren were young.  I’d barely touched down and unpacked when Katrina and Neil literally dragged me to their rooms, fighting over who would go first – first to do their closets, organize their games and set up their desks for school. No – these kids were not brainwashed – well, maybe they were – a little, because Grammy started playing this “game” with them from the time they were three. They actually thought we were playing, not working and after “playing”, there was always a special treat. As I am writing this article, Katrina and her Mom are heading to the University of Oregon for freshman orientation where she’ll get her room assignment. Those early lessons in making the most of her personal space, I know will help her smoothly transition to dorm life. (She’s already told me that if her roommate is a slob, she’s putting a “do not cross” line down the middle of the room!)
    What about your kids? Have you helped them to value and maintain their personal space? It’s not too late to start. Of course, if the rest of your home doesn’t reflect this philosophy, how do you expect your kids to respond? The famous four words – “clea­­­­n up your room” never works. “Do what I do, not what I say” is generally the response to expect. So, dear reader, the less hectic summer time can be the best time to get your house in order. You may want to relax and blow it all off, but September is here and school has begun; carpools, sports activities and the holidays are all around the corner. Why not think of giving up a little down time now, as a way to reward yourself with a little less stress this fall? The benefits of a clean, organized home for your peace of mind and pride of place, are truly extraordinary. It’s a great feeling everyone deserves, and it costs no money – only time and a willingness to make it happen. Do it with humor and a willingness to give a better life to your family. Everyone will surely benefit.

 

7 Steps to Plan a Remodel

Remodeling your home can be one of the most exciting projects to undertake. Whether you're thinking about a bathroom update, kitchen overhaul or a new room addition, planning and setting realistic expectations are critical in ensuring your project goes as smoothly as possible.

Consider these steps from the National Association of the Remodeling Industry (NARI) before you get started:

1. Determine your goals and needs.
Understand why you are undertaking the project, whether it's for resale value or so you can enjoy your home more. If looking to increase resale value, consider the neighborhood and potential upgrades that can have the highest impact when going to market. If remodeling can make for a more comfortable space, create a list of "must-haves" and "nice-to-haves" then evaluate what's feasible. Being realistic about needs and wants can help you create a budget.

2. Get inspired.
Whether watching home improvement shows or browsing the internet, finding photos of styles and looks you admire can be beneficial when sharing your vision with a remodeling contractor. 

3. Understand your budget.
Setting a budget and staying within it is critical to the project's success. Be sure to build in a contingency fund for unforeseen expenses. Project expenses should factor in the cost of products, labor and project management. There are also possible additional costs such as long-term maintenance, repairs, energy use and a dining out budget if undergoing a full kitchen remodel or hotel costs sometimes necessary with large-scale projects. To avoid any unpleasant surprises, be sure to get a written estimate and scope of work once you've selected a contractor.

4. Determine timing.
If there is a specific event driving your remodel, work backward through the various project stages to determine a realistic timeline. Build in additional time as a buffer for unexpected delays and recognize remodeling contractors typically have long lead times and may require flexibility to deliver optimal results.

5. Find a contractor you trust.
Home remodeling can be stressful no matter how well you plan, but a dependable partner can make the process go smoother. While some of the best references may come from neighbors, friends or family members, a trade association like NARI can help with its online "Find a Remodeler" tool. Make sure any contractor you're considering has several years of relevant experience, as well as liability insurance.

6. Check references.
When it comes to remodeling your home, you can never be too careful when choosing who to work with. Be sure to follow up on references, read reviews online and even check out the work of any remodelers you're considering hiring, if possible. 

7. Prepare for the process.
Regardless of the size of the project, there will almost surely be inconvenience, noise, dust and potential delays. Your daily routine will most likely be disrupted. Because it can be especially stressful when redoing the kitchen or an essential bathroom, you'll probably need to consider a backup plan or other arrangements throughout the duration of the project. Remember to also declutter the work area and protect or pack away any belongings that might be in the way during the renovation.