Home Health & Wellness

Health & Wellness

The Butterfly Effect: Helping Others in Times of Need

I consider myself to be more spiritual than religious, and when disaster or difficult times come calling, I turn to positive thoughts and prayers, because I believe we all have the power to make a difference.

When A Friendship Dies, Let Them Go

During my lifetime, friends have come and gone, and those that remain are the anchors in my life.

7 Habits Of Highly Effective Students

Most parents want their children to be good students. What makes a good student?

7 Habits Of Highly Effective Students

The “best” or most effective students I see simply have better habits.

3 Best Health & Wellness Podcasts

Have you tried listening to a health and wellness podcast? These podcasts are motivating and informative. They cover topics like nutrition and fitness and answer questions you’re likely to have about your body and health. Because podcasts are usually available as a series, once you find one you like, you’ll have several episodes to enjoy.

Caring For Your Aging Parents As Well As Caring For Yourself

Many of us are in what is called the “sandwich generation” and what I like to call the “Panini generation.”

Improve Posture For Better Health

Having good posture is not just about looking better but may prevent such problems as back pain, headaches, TMJ, muscle imbalances, as well as respiratory and circulatory issues.

Science Mutilated Watermelons

I have had it with Genetically Modified food, also known as GMOs. Science and greed took away the amazing refreshing taste of watermelons!

How Much Is Your Medicine Cabinet Costing?

The best location for all medication is in a locked drawer.

Love After Divorce or Loss of a Loved One

You’re not alone on this path as there are many others like you. And you may be pleasantly surprised by whom you may meet.

Upright, Beautiful & Perfect

All we need do is remove some obstacles so the power within us can come forth.

Thoughtful Gifts For Mom

Gifts with meaning, no matter what their dollar amount are the most cherished ones.
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