It wasnt long ago that yoga was fairly uncommon and hard to ﬁnd. It seems that in the past few years there has been enormous growth in the number of yoga classes offered at gyms, health centers and yoga studios.

Health & Wellness

Ant Attack

July 10, 2016

Warmer days this time of year will send ants out far and wide looking for food.

Health & Wellness

What’s Milk Got To Do With It?

June 26, 2016

A Florida creamery, operating with an all natural philosophy, boasted of selling some of the most delicious and natural skim milk in the state. Their secret was simple in that they skimmed the cream off of whole milk to sell as cream and the rest was sold as skim milk.

Health & Wellness

Food Labels Decoded: Allergens

May 15, 2016

Unfortunately about 12 million Americans have a food allergy.

Health & Wellness

Thoughtful Gifts For Mom

May 1, 2016

Gifts with meaning, no matter what their dollar amount are the most cherished ones.

Health & Wellness

Food Labels Decoded: Farm Raised or Wild Caught

April 17, 2016

U.S. farm raised fish are from irrigation ditches, ponds, pens, netted areas and tanks.

Health & Wellness

Spring Cleaning Rid Your Life of Toxins

April 3, 2016

Spring is a time for renewal and cleansing.

Health & Wellness

Food Wars & Russian Intelligence

March 6, 2016

Many of us remember President Obama's 2007 campaign promise to the American people pledging to label GMO foods. He had then seemingly acknowledged the potential dangers of GMO foods and affirmed that the American people had the right to know what is in the food they eat.

Health & Wellness

Love Your Heart

February 21, 2016

Our hearts are the epicenter of our bodies so we must treat them with special care.

Health & Wellness

Five Healthy Activities For You & Your Valentine

February 7, 2016

I recommend reconnecting with your loved one in a heart healthy way so that you can create new memories.

Health & Wellness

It’s All in the Eyes of the Beholder

January 24, 2016

Everyone knows the expression: Beauty is in the eyes of the beholder. Each person sees things from their own vantage point, based upon personal taste, life experiences, and ideas and ideals about what they view beauty to be.

Health & Wellness

New Year Cleanse & Health Boost

January 10, 2016

We can incorporate healthy choices plus cleanse and support our internal organs at the same time.

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Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Health & Wellness

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Health & Wellness: March Into Wellness

Health & Wellness: Choose Health, Choose Love

Health & Wellness: Keeping up with a Healthy Focus All Year

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