Home Health & Wellness

Health & Wellness

Begin Again

It’s a new year and it’s time to begin again.

Food For Thought

Understanding the facts about food, fitness and the influence of advertising, can have a huge impact on our interpretation of such gimmicks.

Fast Food Breakfast

The market is so prevalent that even Taco Bell offers breakfast and McDonald's has gone as far as offering breakfast all day long.

Holiday Hints – Five Tips for A Happier Holiday Season

(NAPSI)—In the midst of the holiday bustle, it’s easy to fall short on good eating habits. Heeding five hints, however, can help you celebrate a happy holiday season with family, friends and feeling good about yourself.

Halloween Candy

Americans spend billions each year on costumes, décor and of course candy.

Yoga Retreats – For Relaxation

Over the past few years, “wellness travel” has been growing in popularity and is now considered a major tourism trend. Yoga and wellness retreats are being offered around the world, including Mexico, Costa Rica, Hawaii, California and of course India (the birthplace of yoga).

The Incredible, Medical, Edible Lemon

Lemons provide many nutritional, medicinal and preventive benefits.

Yoga For Back Pain

Back pain is one of the most common ailments and one of the primary reasons people take up yoga.

Back To School & Work With Intention

No matter what your outlook on it is, setting an intention can bring desired results and lessen anxiety.

How Do You Like Them Apples?

The high cost of buying organic food is well documented and many people simply can't afford the higher prices. 

Inflammation In The Body

Our bodies also protect us through inflammation when we have allergic reactions from pollen, pets or food.

Yoga For Wellness

The health benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research.
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