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Local Wellness Center gives away hundreds of free salt room sessions to help Long Islanders breathe! 

jnuzzo@lavidamassage.com

Coughing and squinting became the new norm last week as the smoke hovered over our Island from the raging Canadian wildfires to our North. Those masks we were all too happy to do away with became our friends again just to feel like we could go outside! We could feel it in our eyes, and in our chests as we took a breath outside… and we worry… what is this smoke doing to us? 

That’s what the staff at LaVida Massage, Skincare and Wellness Center of Smithtown felt as well. “We could smell the smoke inside our lobby, and as everyone knows, our lobby is always a breath of fresh aromatherapy…” remarks Gail, the General Manager of this 11-year-old locally owned Massage and Skincare Center that recently expanded into Wellness. “thank goodness we have a salt room.”

 An idea was born, and quickly put into action. “We realized that we could help people in our community with the salt room we recently built” explains co-owner and Smithtown resident, Jessica Nuzzo. “the halotherapy can alleviate the symptoms that people are experiencing – the irritation and difficulty breathing.” 

Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. (Web MD). 

LaVida offers an ‘active’ salt room, with a special halogenerator to deliver the precise amount of microfine salt particles to enter the human body and draw out pollution and bacteria. The room is temperature and humidity controlled with a special ventilation system to immediately remove the salt particles once the session ends. 

“Clients sleep in the salt room, do yoga, listen to guided meditation, and read books all while getting halotherapy. Companies even hold staff meetings in here to offer their employees a health benefit while getting some work done!” explains Jim Nuzzo, co-owner. “We knew we benefits of Halotherapy could help our community, so we opened the doors to anyone who was having trouble with the smoke in the air.” 

And they did it at no charge. Over 140 people in the community flocked to LaVida on Terry Rd in Smithtown this past weekend to try to get some relief through Halotherapy. “Every session was booked solid. We wanted to help as many people as we could” explained a staff member “we knew it was important”.

LaVida is still booking sessions at half price through the end of the June to continue their efforts to help as many people as possible to clear out their lungs and feel better through halotherapy. You can call 631-979-9000 or book online at www.lavidasmithtown.com if you are interested in halotherapy or any other of their offered services for Massage, Skincare or Wellness.

 LaVida Massage, Skincare and Wellness Center is located at 119 Terry Rd, Smithtown NY (Next to Walgreens near the corner of Rt 347). In business over 10 years, this locally owned center has recently moved into a brand-new facility offering Salt Room, Infrared, Sauna, Lymphatic Drainage, Red Light Therapy, Targeted Cryotherapy and more. Home of the Hydrafacial™ and boasting 3 next-generation machines, LaVida has been a leader in the Massage and Skincare business for many years in Smithtown and really care about their community.

Smithtown June 2023

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Northport June 2023

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East Northport June 2023

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Dix Hills June 2023

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Commack June 2023

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Flashback Gaming

Mo’s Bagels

No Bake Cheesecake Tart / Pie with Fresh Fruit



HERE IS WHAT YOU NEED :
  • 1 – 8- or 9-inch pie pan or 10-inch tart pan
  • 1 ½ cups graham cracker crumbs (or approximately 10 sheets)
  • 6 tablespoons butter
  • 1 package 8-ounce brick cream cheese, softened
  • 1 package of vanilla instant pudding mix
  • ½ cup whole milk
  • ½ pound freshly sliced strawberries to garnish
  • 1 small container non-dairy whipped topping

HERE IS HOW YOU DO IT :

Using the resealable bag, crush graham crackers with a rolling pin, gently rolling and crushing the cookies into fine crumbs.Add butter to the bag, and using one hand, crush butter into cookie crumbs until well-combined. Press cookie and butter mixture into the base of your pan; set aside in fridge.

 

Using a hand- mixer on medium speed, beat together the cream cheese and vanilla pudding mixture; reduce spread and slowly add in the milk so as to not create lumps.Fold in 1 cup non-dairy whip topping, then spoon mixture into the pan. Chill for two-hours or overnight; top with sliced fruit, additional whipped topping, and serve.



 

Father’s Day Gift Guide



 


Gear from his favorite sports team, like this Yankees cooler. www.amazon.com


A water-resistant, Bluetooth speaker is perfect for BBQs, yard work, or relaxing by the pool. www.amazon.com


From comic books to hot sauces, Cratejoy has you covered with subscription boxes for all of Dad’s hobbies. www.cratejoy.com


Travel gear is a great idea for dads on the go: passport sleeve, luggage tags, neck pillow, or even ear plugs. www.amazon.com


An Amazon Kindle for bookworm dads, where he can access all of his favorite books in one place that’s easy to grab on the go. www.amazon.com


A new grill set is perfect for pitmaster dads. www.amazon.com


 



The Link Between Gut and Brain Health



There’s a saying in Naturopathic Medical School that was drilled into us: ‘When in doubt, treat the gut’. It still rings true and has guided me to help thousands of patients over the years. There is an indisputable connection between our gut and our entire body, especially our brain. Gut microbes communicate with our central nervous system which is our brain and spinal cord via signals within our endocrine, immune, and peripheral nervous systems.

A microbiome consists of bacteria, viruses, and fungi that live naturally on and in our bodies. Microbes contribute to our health by providing immune and digestive support, as well as protecting us against pathogens. They are an interface between our bodies and the environment by acting as a buffer to make toxins less harmful. However, when our gut is compromised, pathogenic microbes can alter substances and make them more toxic.

This means that our organs such as our skin, which is our largest organ, along with other systems have their own unique microbiome. Our skin directly represents our gut health. Skin issues are a clue to look deeper into the gut. There are microbial sequences in pathological and non-pathological brains as well. This bi-directional interaction between the gut microbiome and the brain is called the gut-brain axis.

Gastrointestinal disorders have been linked to psychiatric and neurological conditions. If there is an offending agent within the communication loop of the brain and gut such as a parasite, candida, emotional stress, inflammation, toxin, nutrient deficiency or any other issue negatively affecting either system, there can be dysregulation throughout the entire circuit. The brain affects the gut via the autonomic nervous system by modulating gut motility, intestinal transit time, and gut permeability. Compounds released by the gut microbiome can travel to and enter the brain via the blood-brain barrier. Healthy compounds can promote brain wellness, while toxic ones can play a detrimental role in brain dysfunction. Research shows that bacteria in the gut of people with Alzheimer’s and Parkinson’s, differs from those without the diseases. In addition, GI issues were present in most for decades prior to a diagnosis.

We must take a closer look at the gut!When digestive disturbance, cognitive impairment, mood disorder or a skin issue is present – I know the microbiome in the gut may be in major need of support. But the question is – what is wrong with the gut? Bloodwork is not sufficient in most cases. In order to implement an effective health plan, microbiome testing is needed. A microbiome test is a non-invasive stool test. It is critical to know precisely what the gut needs. Especially when nutrients are not being absorbed, the gut must be further analyzed. Find out which probiotics you need (low levels of good bacteria and presence of bad bacteria), acute/chronic pathogens, digestive and inflammatory markers – just to name a few. It provides information about which probiotics your specific gut needs and recommendations for your neurological, liver, metabolic, cardiovascular health and so much more. Don’t guess what’s going on in your gut, get tested properly!