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Fall Gardening Finale

As the fall season comes to a close, we can get a bit more out of our gardening efforts before hunkering down for the winter.

Clip and hang herbs to dry, then store them for use over the cold season. Hang the cut herbs upside down in small bunches in a well-ventilated area to help them dry evenly and completely. Many herb plants, including rosemary, chives, oregano, and lemon balm, can be perennial if left outside over the winter, although some may not make it through particularly harsh weather. They can also be potted and brought inside; if placed near a sunny window, you can have fresh herbs year-round.

If frost has come late to your area and you still have vegetables or fruit in the garden, grab as many as you can before it gets cold. Even if vegetables aren’t fully ripened, there are plenty of delicious options for green tomatoes and underripe peppers; bell peppers can be harvested and enjoyed at any stage of growth.

Any vegetables that haven’t fully ripened can be brought inside and placed on a windowsill (preferably south facing or one with all-day sun). Those that have started to ripen a bit are most likely to fully ripen. Alternatively, there are a lot of green tomato and pepper recipes out there, from frying them to making soups and salsas, pickling, and more. Green tomatoes and peppers are also excellent on the grill, especially if you want to sneak in a last bbq dinner or two before it gets too cold. Anything would be better than letting your hard work go to waste.

In addition, if you’ve had a particularly spectacular annual plant that you’re sad to see go, try converting it into a house plant until next summer. This works especially well with vines, herbs, and potted tropical trees (such as palm and hibiscus). My hibiscus tree has its own spot in the kitchen where it overwinters before returning to the deck each summer. When you transport plants indoors, your home gets a touch of green all year long and the plants continue to grow and mature so they’ll look full and lush when spring rolls around. Be sure to maintain a consistent watering and fertilizing regimen over the winter to support plants if they go through a semi-dormant period during the winter. If you notice yellowing leaves despite sufficient water and fertilizer, it’s a sign that the plant isn’t getting enough sunlight. 

Remember to harden off the plant before returning it back outside full time next spring.

Have a wonderful holiday season and Happy New Year!

ET Magazine Smithtown

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ET Magazine Northport

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ET Magazine Farmingdale

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ET Magazine East Northport

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ET Magazine Dix Hills

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ET Magazine Commack

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LA Nonna’s Pizzeria

La Nonna’s pizza in Huntington Station has been a favorite of discerning Long Island customers for over 10 years. At La Nonna’s, Italian food is made with the finest ingredients, lovingly prepared by a staff that considers cooking an art. Every meal at La Nonna’s Huntington Station is prepared in the Italian tradition of buon gusto. Enjoy!

A Guide to the North Fork this November

by Jessica Bromberger

Whether you are heading out east for a day trip or the weekend, there are endless things to do during the fall season. The list of farm stands, wineries, restaurants, and beautiful views can go on forever, so we have compiled a few favorites for you.


TRY A NEW RESTAURANT

136 Front Street, Greenport, NY 11944

Noah’s serves only the best with their Farm to Table concept. Chef Noah Schwartz and Sommelier Sunita Schwartz work together to serve only the best for their customers. They use fresh ingredients from all the local farmers and fishermen to provide one of the largest selections of local wines. You will not be dissapointed with the quality and experience when dining at Noah’s. 


STOP & GET A PIE

4414 Sound Ave, Riverhead, NY 11901

You just cannot skip out on Briermere Farms when you travel out East. They’re known for their delicious pies, but also have plenty of fresh, homemade cookies, muffins, jams and more! They have a large list of pies; whether it is their chocolate cream pie, apple crisp or strawberry-rhubarb, there is something for everyone.


VISIT A WINERY

The list of wineries out east can go on forever but to shout out a few we have Bridge Lane Tasting Room, Macari and Laurel Lake Vineyard. Macari and Laurel Lake Vineyard offer stunning views with an elegant atmosphere and some of the best wines and charcuterie. Bridge Lane Tasting Room is a casual and trendy environment. At Bridge Lane they offer bottles (of course), but unlike other wineries, they have kegs of wine, boxed wine and wine in a can. Keep in mind that Bridge Lane does not serve food but you are more than welcome to bring your own snacks.


SIP ON SEASONAL BEER

Like the wineries, the list of breweries can go on and on. To make it easier for you, we have compiled some favorites, Jamesport Brewery, North Fork Brewing Company, Long Ireland Beer Company and Greenport Harbor Brewing Company. With the changing seasons so do the beers! Stop in and try out the seasonal beers offered because who doesn’t love a pumpkin beer on a brisk fall day?


ENJOY THE VIEWS

The North Fork has some beautiful spots to appreciate the scenery. Camp Hero State Park, an abandoned air force station, has one of the most breathtaking spots that overlooks Montauk and the Atlantic Ocean. There are many trails for walking and biking, and areas perfect for a picnic, but, the bluff overlook is a personal favorite and must see. Definitely add this stop to your trip and  take in the amazing views.


TAKE A STROLL DOWN LOVE LANE

Love Lane, located in Mattituck, has a little bit of everything. The Village Cheese Shop, Roanoke Vineyards Wine Bar, Love Lane Sweet Shoppe, Mint Boutique, Love Lane Kitchen and many more amazing small businesses for you to check out!



Thanksgiving…



Thanksgiving holds a special place in my heart. It’s a celebration that’s largely centered around food and spending time with family and friends. I could eat Thanksgiving food year-round – turkey, stuffing, cranberry sauce, sweet potato pie – there’s a reason they call these comfort foods. There’s something truly nostalgic about a plate filled with these hearty delicacies. I have cooked Thanksgiving more than once, and I know the amount of work that goes into it. It kicks off days before with grocery shopping, ensuring your turkey order is in, preparing your table setting and menus, cocktails – the list goes on. So, what is the key to preparing the “perfect Thanksgiving”? Let’s break it down.

The menu is imperative. How many guests are attending? This year, my Thanksgiving dinner will look different than years past, with only my immediate family attending. Knowing I’ll be cooking for seven people, I can appropriately choose my turkey. Believe it or not, it’s suggested to order 1.5lbs per guest. I’ll personally be ordering a 14-pound turkey to ensure I have leftovers for turkey sandwiches. (I’ve also opted to order my turkey from a local farm!) Next is appetizers. My go-to is a fall-inspired charcuterie board, a batch of homemade spiced pumpkin seeds, and some deviled eggs. For the mains, we’ll have our locally sourced turkey (and gravy), and pot roast. Sides are usually roasted bacon brussels sprouts, sweet potato pie, sausage and apple stuffing, green bean casserole, homemade cranberry sauce, and homemade mashed truffle potatoes. (Yes, I know this is an absurd amount of food for seven people, but leftovers are one of the greatest aspects of Thanksgiving!) I’ll also ensure we have ample wine and local craft beer for the day. (This year I’m thinking homemade mulled wine with cloves and cinnamon.)

Now that I have finalized my menu, I can grocery shop and have a few menus printed for place settings. My table generally consists of a festive tablecloth, my mom’s nicer china, personalized menus wrapped in twine, and finished with fresh herbs like rosemary and/or tarragon. Candlesticks are set throughout the table, and the familiar scent of mulled wine fills the house with the holiday spirit. (Fun fact: you can still enjoy a seasonal mulled wine if you don’t consume alcohol; my mom doesn’t partake, and we’ll make hers with a non-alcoholic variety!)

Some tips for Thanksgiving Day (and the night before): enlist helpers, prep your veggies and sides with your favorite music and a piping hot cup of coffee (or tea), make sure you set an oven schedule (for day of) and stack dishes in the order they need to be prepared, and most importantly – have fun! After all, the holidays are the best time of year.

And lastly, never underestimate the power (or deliciousness) of a post-Thanksgiving turkey, stuffing, and cranberry sandwich. (This may be the best thing I eat all year!)

*For recipes, questions, and/or tips, feel free to email me at lisavoryeats@gmail.com. 

Happy Holidays!


Fiber and Blood Sugar



If you have blood sugar dysregulation or diabetes, then fiber is your friend.  If you’re looking to lose weight, then fiber is your friend. If you want a healthy gut & brain connection, then fiber is your friend. Basically, we all need fiber, but the standard American diet is grossly deficient in fiber so let’s change that around!  

Fiber is the carb that helps manage diabetes and even reverse Type 2 Diabetes.  It helps to control blood sugar and manage weight properly. Fiber fills up your stomach to tell you that you’re full. Meat, oil, sugar & most processed items lack fiber. The more natural and unprocessed foods you eat equals more fiber.  

Fiber is crucial for gut health.  It is the main reason whole plant foods are good for you — in addition to antioxidants, vitamins and minerals of course.  Fiber is the non-digestible carbohydrate found in food. It does NOT get absorbed.  But it is food for probiotics which is why fiber is the prebiotic source you must have in your diet. Most fruits, veggies & whole grain foods have both insoluble and soluble fiber. Some of my favorite foods that have both types of fiber are oats, psyllium husk, lentils, beans, citrus and  apples with the skin. Make sure to eat the skins of fruits and vegetables for that extra dose of fiber — your body will thank you!

As long as you are eating a variety of vegetables throughout the day you are getting both types of fiber. So, for understanding fiber in both forms, here is some useful information:

Soluble fiber absorbs water and forms a gel to absorb lipids and fats which is why fiber helps to decrease cholesterol naturally and promote a healthy cardiovascular system.  See… the whole body is connected via gut health!  Think chia seeds, ground flax seeds, and beans.  It’s also vital to drink plenty of water each day for soluble fiber to do it’s job. Also, if fiber is new to your diet, then add it in slowly each day so your gut can adjust with adequate hydration of good, clean water. Insoluble fiber simply adds bulk to your stool to increase bowel movements. It helps to efficiently move food through your digestive system. This is where leafy greens and grains can help.  

Chronic disease is on the rise and we have to recognize how important the food we put into our mouth plays a role in our health. Recovery from chronic illness is possible and management of chronic disease naturally is possible too. Choose your food wisely and opt for fiber which is abundant in vegetables and optimal for those with diabetes.



 

Cranberry Ricotta Cake


HERE IS WHAT YOU NEED :
    • ½ cup dried cranberries
    • ½ cup orange juice
    • ½ cup (or 1 stick) unsalted butter 
    • 1 ½ cups all-purpose flour
    • 1 cup granulated sugar
    • 2 teaspoons baking powder
    • ½ teaspoon salt
    • 3 large eggs at room temperature
    • 1 ½ cups ricotta cheese
    • 1 ½ teaspoons vanilla extract
    • Powdered sugar to garnish
HERE IS HOW YOU DO IT :

Pre heat oven to 350 degrees. Grease a 9- or 10-inch round cake pan; set aside.  In a medium size microwave safe bowl, add orange juice and cranberries; cook for 45 seconds. Add to the bowl the 1 stick of butter, and cook for an additional 30 seconds.  Stir to make sure butter is melted and set aside. If butter isn’t melted, place back in the microwave for 10 seconds, or until butter is melted.

In a large bowl, mix together all dry ingredients until combined, then add in eggs; stir, then add ricotta and vanilla, then stir again. Add in melted butter mixture and stir until blended.

Pour into prepared pan and bake for 55 – 60 minutes, or until toothpick comes out clean from the center of the cake.  Cool in pan on a wire rack. Dust with powdered sugar. Serve immediately or store covered cake in fridge. The cake can be stored in fridge for up to 3 days or frozen for 1 month.