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Self-Care is Self-Love

As human beings, we are taught to care for one another, to look out for our fellow neighbors, and to give back and pay it forward. These are all very kind and noble gestures to offer and qualities to espouse, indeed, but somewhere along the line, we forget to include ourselves in the equation. We come to believe that giving attention to ourselves, means taking it away from others. We think it is “selfish” or “narcissistic” to place focus on our own needs and desires. This couldn’t be further from the truth! In fact, by taking the time to address our own personal necessities, we find that we are much better able to attend to the necessities of others.
Self-care encompasses many different things and can include many different aspects of our lives. In considering our bodily needs, we want to maintain a proper schedule of medical care, eat healthy and nutritious foods, get plenty of good, quality sleep, exercise daily, and attend to our personal grooming. Keeping our mental, emotional and spiritual health in check, is also paramount in providing proper self-care. Engaging in meditation and/or prayer practices, socializing with friends, family and colleagues, seeking professional help in the form of therapy, if necessary, and providing ourselves with some regular downtime or alone time, are all things that fall under this umbrella. People are complex, and as such, so are the things we require, in order to be happy and fulfilled.
It is vitally important and integral for our health and well-being, to make self-care a daily priority. When we fail to address our needs sufficiently, we begin to falter, and can start to feel frustrated, depressed and angry about our circumstances. When this occurs, it is virtually impossible to provide the loving care we naturally look to give to those around us; there simply isn’t anything left of ourselves to give. In keeping our proverbial “cup filled”, we can generously and successfully share what we can, with others. “Love thy neighbor as thyself” is a lesson we need to heed and embrace, without reservation, and one that will ensure that everyone on our list of people we love is well attended to!

Smithtown August 2023

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Northport August 2023

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East Northport August 2023

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Dix Hills August 2023

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Commack August 2023

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Energy Boost

The Cycles of Life and Decorating



As an interior designer for over 50 years, I’ve been asked my advice by countless clients on what’s “in,” what’s “out,” and how to keep up with the trends and changing times. In the year 2023, the questions have not changed, and no surprise to me, neither have the answers. When I was a fledging designer in 1973, the world of design was filled with warm wood panels, wallpapered walls, traditional styling, black accents, natural beiges, gold accessories and leopard skin, velvet, and plaid fabrics. I loved it all – and I still do – as my own home reflects. If you check out the “gurus” who offer up the trends for 2023, you will find these very same items! Does this mean that I, as a designer, had to live through the gray and minimalist years to finally be politically correct yet again? Not really. It simply means that I was drawn to what I loved and wanted to live with – and I still feel the same.

Now, having shared my personal perspective with you Dear Reader, this is not to say, that change isn’t a good thing. Having moved three times in those 50 years, my furnishings have changed with the cycles of my life. Each time, they have given me pleasure as I filled my new spaces with what made me happy and nurtured me in my surroundings. That is truly what I believe is the key to good design. Of course it also involves well-conceived space planning, color coordination, proportion and scale. Yes, it’s also the accessories that “make a room.” But more than anything, it’s what you are drawn to – what resonates with you in comfort and style. When I begin work with a new client, I give them a bit of homework. I ask them to show me some pictures of rooms that “speak” to them, not necessarily each individual piece, but more the feeling and style of the space. From these we begin their journey to a home that fills their wants and needs and makes them happy.

People used to tease me about taste. They would ask, “What if people have no taste?”I would answer, “We’ll give them some”, “That didn’t mean they have to adopt my taste in furniture – that simply meant that they would develop their own as we took this journey, a learning journey, if you will, to making good choices for them.

Over the years many designers have become famous for their specific styles. I guess I have become known as a “classical” designer. Whether my firm creates contemporary, transitional or traditional spaces, there is something about them that transcends a specific trend. In a world of change, for good or bad, I have always believed that our homes should ground us, give us a sense of peace and comfort, surround us with a space that reflects the best extension of ourselves and is our safe haven. So in the year 2023, (which remarkably reminds me of design in the years of my early career) whether you follow the trends or stick with what you love, through them all, make good choices and they will repay you every day in so many ways.

Enjoy your home!



 

Wood Kingdom


woodkingdomwest.com

Bryan Spodek at Farmingdale’s Wood Kingdom is in the business of making memories. Since his father started the business in 1989, Wood Kingdom swing sets have been center points of quality time for Long Island families. Bryan gave me an example of a story he was told recently: another local business owner told him that a Wood Kingdom swing set moved between two different households within his family over the last twenty years. His niece is now getting married, so he is dismantling the swing set and repurposing it into picture frames as a wedding gift. Not only do Wood Kingdom sets withstand the test of time, they provide memories for generations of Long Island families.

Since we last spoke with Wood Kingdom in 2019, business has continued to grow in spite of the COVID-19 pandemic. When the world shut down, Wood Kingdom put a stop to adored staples like birthday parties and open playtimes. In addition to swing sets made by several different manufacturers, Wood Kingdom also sells and installs storage sheds and pool houses, customizable for any age group, backyard size, and budget. Beyond backyard fixtures, Wood Kingdom sells solar panels made by the country’s top manufacturers, like Sun Power. After having solar installed in his own home, Bryan was blown away by the amount of money his family saved using a renewable energy source and was inspired to give his customers the same opportunity.

With their headquarters in Farmingdale and another location in Medford, they provide their full range of services to all of Long Island and can provide solar services across the country. When it comes to customer service, Bryan’s philosophy is to “always do right by the customer,” regardless of any challenges. What matters most is that the customer is happy. In fact, it’s one of Bryan’s favorite parts of the job.

Bryan and the Wood Kingdom family are excited to continue to deliver quality products that Long Island families will cherish for years to come. For swing sets that will provide long-lasting memories and all other backyard and solar needs, look no further than Wood Kingdom in Farmingdale or Medford.



 

Best of Local Breweries

by Jessica Bromberger & Erin Gilroy


BLUE POINT BREWERY

Located in the heart of Patchogue, Blue Point Brewery is the spot for refreshing brews and lively music. The establishment offers an array of classic favorites, seasonal beers, beer cocktails, and exclusive brews made in their innovation room. This is the perfect spot to unwind and play big Jenga with a drink and app!


PO’BOY BREWERY

A hidden gem in Port Jefferson Station, Po’Boy Brewery combines the joy of craft beer with a welcoming and dog-friendly atmosphere plus an array of games ensuring an enjoyable experience. With a passion for beer education, Po’Boy Brewery offers specialized classes and tasting parties, by appointment only. Whether you’re a beer enthusiast or simply seeking a fun outing, Po’Boy Brewery is the perfect destination.


SOUTH SHORE CRAFT BREWERY

Nestled in Oceanside’s industrial sector, South Shore fits right in with its rugged aesthetic. Their variety of house-made beers, from sours to IPAs are super rich and flavorful. Be sure to grab a bite from the food truck and check online for upcoming events!


SOUTHPAW BREWING CO.

New to Yaphank, Southpaw Brewing is leveling up the local beer scene. Offering a wide selection of craft beers, cocktails, and delicious apps from salads to birria tacos to their famous brick oven pizzas – truly something for everyone.



 

 

Zucchini Pie



HERE IS WHAT YOU NEED :

  • 1 cup all-purpose flour
  • 1 ½ teaspoon baking powder
  • ½ teaspoon salt
  • 1 tablespoon vegetable shortening or butter
  • 1 large zucchini diced, unpeeled zucchini
  • 1 large onion, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup grated cheddar cheese
  • 1/2 cup salad oil
  • 4 eggs, beaten
  • 1/2 to 1 teaspoon parsley
  • Dash of salt and pepper

HERE IS HOW YOU DO IT :

Grease 9-inch round deep dish pan or 9 x 9 square pan; set aside. Pre- heat oven to 350 degrees.

In a large bowl, combine flour, baking powder and salt. Using your finger tips or a fork; work in the vegetable shortening or butter until combined. Add in remaining ingredients; stir until fully- incorporated and pour into the prepared pan.

Bake for 40 minutes or until lightly golden-brown. Cool for 20 minutes before serving and place any remaining zucchini pie in the fridge uncovered until it reaches under 41 degrees; store in an airtight container.