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Health & Wellness

Health & Wellness

Supporting Your Heart Health Naturally

Chronic inflammation can settle anywhere in the body – including your heart and cardiovascular system. During the pandemic, there has been an ever-growing link...
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Health & Wellness

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....
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Health & Wellness

Got the Winter Blues?

The days are getting shorter and the nights are getting longer until the Winter Solstice. The Solstice is approximately Dec 21st; it's the shortest...
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Fiber and Blood Sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend.  If you’re looking to lose weight, then fiber is your friend....
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Health & Wellness

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...
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A Positive Start to the School Year

Now that September is upon us, adults and children drag their feet in anticipation of the new school year. Back-to-school commercials have been broadcast since...
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Health & Wellness

Wellness in the Workplace

Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their...
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Health & Wellness

What is CBD?

6401 Jericho Turnpike (Peppertree Commons) (631) 533-7620    –    http://www.getsunmed.com CBD. It’s all over the news. Your friends are talking about it. It’s taking over...
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Health & Wellness

Making Summer Fun Safe

(Family Features) Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical...
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Health & Wellness

Your Cells Are Thirsty

When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my...
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Health & Wellness

5 Steps to Detoxify Your Body Naturally

(Family Features) As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing...
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Health & Wellness

For an Instant Mood Boost, Spring into Action with Outdoor Exercise

As the warmer weather approaches, you might find yourself drawn to being outside, for a good reason. The sun is a natural mood booster,...
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